Pesto Fried Eggs with Chef Dez
Pesto Fried Eggs with Chef Dez is a easy Italian-American recipe that serves 2. 500 calories per serving. Recipe by BC Egg on YouTube.
Prep: 5 min | Cook: 6 min | Total: 16 min
Cost: $5.44 total, $2.72 per serving
Ingredients
- 2 large eggs Large BC Eggs (BC brand, 80 calories each, high‑quality protein)
- 2 tablespoons Pesto (Store‑bought or homemade basil pesto)
- to taste pinch Salt (Fine sea salt)
- to taste pinch Freshly Cracked Black Pepper (Freshly ground)
- 2 slices Bread Slices (Any bread, toasted)
- 2 tablespoons Cream Cheese (Softened; can substitute goat cheese)
- 1 tablespoon Parmesan Cheese (Freshly grated Parmigiano‑Reggiano)
Instructions
Crack eggs into portion cups
Crack each large BC egg into a separate portion cup, checking for broken yolk and removing any shell fragments.
Time: PT2M
Heat pan and melt pesto
Place a medium skillet over medium heat (about 350°F/175°C) and add 2 tablespoons of pesto, spreading it evenly to coat the surface.
Time: PT2M
Temperature: Medium heat
Fry eggs in pesto
Add one egg from its cup to the skillet, season with a pinch of salt and freshly cracked pepper. Cook until the whites are set but the yolk remains runny, about 3‑4 minutes. Repeat with the second egg.
Time: PT4M
Temperature: Medium heat
Toast bread and add cream cheese
While the eggs are cooking, toast two slices of bread to golden brown. Spread each slice with 1 tablespoon softened cream cheese (or goat cheese).
Time: PT2M
Plate eggs and garnish
Place the toasted bread on a plate, top each slice with a pesto‑fried egg, and sprinkle freshly grated Parmesan over the eggs.
Time: PT1M
Nutrition Facts
- Calories
- 500
- Protein
- 22 g
- Carbohydrates
- 30 g
- Fat
- 30 g
- Fiber
- 2 g
Dietary info: High protein, Vegetarian, Contains gluten
Allergens: Eggs, Dairy, Gluten, Tree nuts
Last updated: March 14, 2026








