Amazing Pancake Recipes By Jamie Oliver

Ingredients

• 1 medium Pineapple (ripe, leaves pull easily, core removed, sliced 1 cm)
• 40 g Cashew Nuts (raw, toasted in dry pan then crushed)
• 2 tbsp Desiccated Coconut Chips (unsweetened, toasted with cashews)
• 150 g Whole Wheat Flour (sifted)
• 300 ml Organic Semi‑Skimmed Milk
• 1 Free‑Range Egg (large)
• 4 Cardamom Pods (seeds removed and ground)
• 1 pinch Fennel Seeds
• 1 tsp Vanilla Extract
• 1 pinch Cinnamon
• 1 pinch Sea Salt
• 200 g Natural Yogurt (for serving)
• 1 Lime (zest only)
• 1 tbsp Honey (drizzle over the top)
• 1 tbsp Coconut Flakes (toasted, for garnish)

Instructions

1. Prepare Pineapple

   Trim the top and bottom off the pineapple, peel the skin off, core it, then slice the flesh into 1 cm thick pieces.

   Time: PT5M

2. Caramelise Pineapple

   Heat a non‑stick pan over medium heat, add the pineapple slices and cook, stirring occasionally, until the natural sugars caramelise and the pieces turn golden.

   Time: PT10M

   Temperature: medium

3. Toast Cashews and Coconut

   In a dry skillet, toast 40 g cashew nuts over medium‑low heat until lightly golden. Add 2 tbsp desiccated coconut chips, continue toasting until fragrant, then transfer to a mortar and pound coarsely.

   Time: PT5M

   Temperature: medium‑low

4. Make the Batter

   In a mixing bowl combine 150 g whole‑wheat flour, 300 ml organic semi‑skimmed milk and the egg. Add the seeds from 4 cardamom pods, a pinch of fennel seeds, 1 tsp vanilla extract, a pinch of cinnamon and sea salt. Blitz with a whisk until smooth.

   Time: PT5M

5. Cook Pancakes

   Heat the non‑stick pan over medium heat, lightly oil it using a paper towel to spread a thin film. Pour a thin layer of batter, swirl to cover the surface, and cook for about 2 minutes until bubbles form and the edges set. Flip and cook another 2 minutes until golden.

   Time: PT24M

   Temperature: medium

6. Crush Toasted Cashews

   While the last pancake finishes, roughly crush the toasted cashew‑coconut mixture with the pestle, leaving a mix of big and small bits.

   Time: PT2M

7. Assemble the Mess

   Stack the pancakes on a serving plate, interleaving layers of caramelised pineapple, a dollop of natural yogurt, crushed cashews and coconut flakes. Finish with a zest of lime and a generous drizzle of honey.

   Time: PT5M

Nutrition Facts

Calories

309

Protein

10 g

Carbohydrates

45 g

Fat

10 g

Fiber

5 g