Cooking Fish the traditional Samoan way with Tau

Ingredients

• 10 pieces Pineapple Crowns (fresh, healthy tops from previous harvest)
• 5 kg Shredded Wood Mulch (made by smashing cut‑down trees into small pieces)
• 20 kg Well‑Draining Tropical Soil (loose, sandy soil suitable for pineapple roots)
• 10 liters Water (room‑temperature tap water for soaking crowns and initial watering)
• 100 g Balanced Fertilizer (optional) (NPK 10‑10‑10 or similar, for later feeding)

Instructions

1. Clear the Planting Area

   Cut down any unwanted trees or large vegetation in the chosen spot, then smash the trunks and branches into small pieces to be used later as mulch.

   Time: PT2H

2. Create and Spread Mulch

   Take the smashed wood pieces and spread them evenly over the cleared ground to a depth of about 5 cm; this will suppress weeds and retain moisture.

   Time: PT30M

3. Prepare the Soil Bed

   Loosen the top 20 cm of soil with a shovel and hoe, then mix in the shredded wood mulch to improve drainage and aeration.

   Time: PT45M

4. Soak Pineapple Crowns

   Place the pineapple crowns in a bucket of water and let them soak for 30 minutes to rehydrate the base before planting.

   Time: PT30M

5. Plant the Crowns

   Dig holes 10 cm deep, space them 30 cm apart, set each soaked crown upright with the base just below soil level, and gently backfill with the prepared soil mixture.

   Time: PT45M

6. Initial Watering

   Water each planted crown thoroughly using a watering can, ensuring the soil is moist but not soggy.

   Time: PT15M

7. Ongoing Care

   Keep the soil consistently moist for the first 2‑3 weeks, then reduce watering. Apply a balanced fertilizer once a month during the growing season.

   Time: PT15M

Nutrition Facts

0

Protein

0g

Carbohydrates

0g

Fat

0g

Fiber

0g