The elderly single woman and Trieu Khang catch stream fish to cook a traditional dish.

The elderly single woman and Trieu Khang catch stream fish to cook a traditional dish. is a medium Vietnamese recipe that serves 4. 250 calories per serving. Recipe by Triệu Khang on YouTube.

Prep: 30 min | Cook: 30 min | Total: 1 hr 15 min

Cost: $11.60 total, $2.90 per serving

Ingredients

  • 500 g River Snails (live) (cleaned, shells intact)
  • 2 L Water (for blanching and stew base)
  • 1 stalk Lemongrass (trimmed, bruised, cut into 3‑inch pieces)
  • 2 slices Fresh Ginger (about 5 mm thick)
  • 3 Kaffir Lime Leaves (torn)
  • 2 Tbsp Fish Sauce (light soy sauce can be used as a milder alternative)
  • 1 tsp Salt
  • 1 tsp White Vinegar or Lemon Juice (for slime removal after blanching)
  • 1 Ripe Banana (peeled and sliced into ½‑inch rounds)
  • 100 g Roasted Peanuts (coarsely chopped)
  • 1 Bird’s Eye Chili (sliced thin; optional for heat)
  • 1 Tbsp Cooking Oil (vegetable or peanut oil)

Instructions

  1. Blanch the Snails

    Bring 2 L of water to a rolling boil in the clay pot. Add a few slices of ginger and a bruised lemongrass stalk to the water. When the water is boiling vigorously, add the live snails and blanch for 1–2 minutes.

    Time: PT5M

    Temperature: 100°C

  2. Cool and Rinse

    Immediately transfer the snails to a strainer and rinse under cold running water. Set aside in a mixing bowl.

    Time: PT3M

  3. Remove Slime

    Sprinkle 1 tsp salt and 1 tsp vinegar (or lemon juice) over the snails, gently squeeze each snail to expel slime, then rinse thoroughly until the water runs clear.

    Time: PT7M

  4. Prepare Aromatics

    While the snails are cleaning, slice the ginger, bruise the lemongrass, tear the kaffir lime leaves, slice the chili, and cut the banana into rounds.

    Time: PT5M

  5. Sauté Aromatics

    Heat 1 Tbsp oil in the same pot over medium heat (≈180°C). Add ginger, lemongrass, lime leaves, and chili; sauté for 1 minute until fragrant.

    Time: PT2M

    Temperature: 180°C

  6. Build the Stew Base

    Add 500 ml fresh water (or stock), fish sauce, and 1 tsp salt to the pot. Bring to a gentle boil.

    Time: PT5M

    Temperature: 100°C

  7. Simmer the Snails

    Add the cleaned snails to the pot. Reduce heat to low and simmer for 15 minutes, partially covered.

    Time: PT15M

    Temperature: 90°C

  8. Add Banana and Peanuts

    Stir in the banana rounds and chopped roasted peanuts. Cook for an additional 5 minutes until the banana is just softened.

    Time: PT5M

    Temperature: 90°C

  9. Finish and Serve

    Remove the pot from heat. Taste and adjust seasoning with extra fish sauce or a squeeze of lime if desired. Serve hot directly from the clay pot, optionally garnished with fresh cilantro.

    Time: PT3M

Nutrition Facts

Calories
250
Protein
18 g
Carbohydrates
12 g
Fat
12 g
Fiber
2 g

Dietary info: Gluten‑Free, High‑Protein, Low‑Carb

Allergens: Peanuts, Shellfish (snails)

Last updated: April 22, 2026

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The elderly single woman and Trieu Khang catch stream fish to cook a traditional dish.

Recipe by Triệu Khang

A rustic Vietnamese‑style stew featuring blanched river snails, sweet banana, crunchy peanuts, and aromatic herbs. The snails are first blanched to firm the meat and remove slime, then simmered with lemongrass, ginger, lime leaves, and a touch of fish sauce. Finished with sliced banana for subtle sweetness and roasted peanuts for texture, this comforting dish is perfect for a family dinner.

MediumVietnameseServes 4

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Source Video
18m
Prep
32m
Cook
10m
Cleanup
1h
Total

Cost Breakdown

$11.60
Total cost
$2.90
Per serving

Critical Success Points

  • Blanch snails only 1–2 minutes to keep meat firm.
  • Remove slime with salt and vinegar before cooking.
  • Do not overcook banana; add at the end.

Safety Warnings

  • Handle live snails with gloves to avoid accidental bites.
  • Use caution when working with boiling water to prevent burns.
  • Ensure snails are sourced from clean, non‑polluted water sources to avoid contamination.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Snail Stew with Banana and Peanuts in Vietnamese cuisine?

A

Snail dishes have long been part of rural Vietnamese cooking, especially in northern provinces where river snails are abundant. Combining snails with sweet banana and peanuts reflects the Vietnamese balance of sweet, salty, and umami flavors, a hallmark of the cuisine’s rustic, farm‑to‑table tradition.

cultural
Q

What are the traditional regional variations of snail stew in Vietnam?

A

In the Mekong Delta, snails are often cooked with tamarind and pineapple, while in northern mountain areas they are stewed with fermented rice wine and herbs. The banana‑and‑peanut version is typical of central highland villages where bananas are a staple crop.

cultural
Q

How is Snail Stew with Banana and Peanuts traditionally served in Vietnam?

A

It is traditionally served hot in a clay pot, accompanied by steamed rice and fresh herbs such as cilantro and sliced chilies. The clay pot retains heat, allowing diners to enjoy the stew throughout the meal.

cultural
Q

On what occasions is Snail Stew with Banana and Peanuts traditionally prepared in Vietnamese culture?

A

The dish is often prepared during harvest festivals, family gatherings, or after a day of fishing and foraging, celebrating the bounty of the river and garden.

cultural
Q

What makes Snail Stew with Banana and Peanuts special in Vietnamese cuisine?

A

The stew showcases the Vietnamese principle of harmony between protein, sweet fruit, and crunchy nuts, delivering a complex texture profile while using humble, locally sourced ingredients.

cultural
Q

What are the authentic traditional ingredients for Snail Stew with Banana and Peanuts versus acceptable substitutes?

A

Authentic ingredients include fresh river snails, lemongrass, kaffir lime leaves, fish sauce, and roasted peanuts. Acceptable substitutes are escargot for snails, lime zest for kaffir lime leaves, and soy sauce for fish sauce, though flavor will vary slightly.

cultural
Q

What are the most common mistakes to avoid when making Snail Stew with Banana and Peanuts?

A

Common mistakes include over‑blanching the snails, which makes the meat rubbery; not removing slime properly, leading to a gritty texture; and cooking the banana too long, which turns it mushy. Follow the critical steps to avoid these issues.

technical
Q

Why does this Snail Stew recipe use a brief blanching step instead of cooking the snails directly in the stew?

A

Blanching firms the snail meat and removes the natural slime, ensuring the stew stays clear and the texture remains pleasant. Direct cooking can release excess mucus, making the broth cloudy and gritty.

technical
Q

Can I make Snail Stew with Banana and Peanuts ahead of time and how should I store it?

A

Yes, you can prepare the stew up to the point of adding banana and peanuts, then refrigerate in an airtight container for up to 24 hours. Add the banana and peanuts just before reheating to preserve texture.

technical
Q

What texture and appearance should I look for when making Snail Stew with Banana and Peanuts?

A

The broth should be clear amber, the snail meat firm yet tender, banana slices slightly softened but still holding shape, and peanuts providing a visible crunchy contrast. The aromatics should be fragrant but not burnt.

technical
Q

How do I know when Snail Stew with Banana and Peanuts is done cooking?

A

The stew is done when the snails are tender to the bite, the banana is just softened, and the broth has reduced slightly, coating the ingredients. A quick taste will confirm balanced salty‑sweet flavor.

technical
Q

What does the YouTube channel Triệu Khang specialize in?

A

The YouTube channel Triệu Khang focuses on rural Vietnamese lifestyle, traditional farming, foraging, and cooking techniques that highlight natural ingredients harvested directly from the land and water.

channel
Q

How does the YouTube channel Triệu Khang's approach to Vietnamese cooking differ from other Vietnamese cooking channels?

A

Triệu Khang emphasizes the connection between daily labor—like gardening, weeding, and catching snails—and cooking, often preparing dishes straight from the field. This hands‑on, farm‑to‑table perspective sets it apart from channels that focus solely on kitchen techniques.

channel

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