Pink Sauce Pasta
Pink Sauce Pasta is a medium Indian recipe that serves 4. 550 calories per serving. Recipe by Kunal Kapur on YouTube.
Prep: 15 min | Cook: 55 min | Total: 1 hr 20 min
Cost: $12.48 total, $3.12 per serving
Ingredients
- 3 tablespoons Butter (divided: 2 tbsp for white sauce, 1 tbsp for final sauce)
- 5 cloves Garlic (2 cloves minced for white sauce, 3 cloves minced for red sauce)
- 2 tablespoons All-Purpose Flour (refined flour for roux)
- 2 cups Milk (room temperature, whole milk preferred)
- 1.5 teaspoons Salt (divided: 1 tsp for sauces, ½ tsp for pasta water)
- 1 cup Grated Cheese (cheddar or mozzarella, finely grated)
- 2 tablespoons Olive Oil (extra‑virgin preferred)
- 1 teaspoon Red Chili Flakes (adjust to taste)
- 1 medium Onion (roughly chopped)
- 4 medium Tomatoes (blanched, peeled, seeded, roughly chopped)
- 1 teaspoon Crushed Basil Leaves (dried; fresh basil can be used)
- 2 tablespoons Tomato Ketchup (adds sweet‑sour depth)
- 400 grams Pasta (any short pasta shape like penne or macaroni)
- 1 teaspoon Italian Mixed Herbs (store‑bought blend; can substitute fresh oregano, thyme, or basil)
- 2 tablespoons Fresh Parsley (finely chopped, for garnish)
- as needed Water (for blanching tomatoes and thinning sauce)
Instructions
Make the white (cheese) sauce base
Melt 2 Tbsp butter in a saucepan over medium heat, add 2 minced garlic cloves and sauté briefly, then whisk in 2 Tbsp flour to form a roux; cook 1‑2 minutes until frothy but not browned.
Time: PT2M
Temperature: medium heat
Thicken the white sauce
Gradually pour in 2 cups room‑temperature milk while whisking continuously. Bring to a gentle boil and simmer until the sauce thickens, about 5 minutes.
Time: PT5M
Temperature: medium heat
Finish the white sauce
Season with 1 tsp salt, turn off the heat, and stir in 1 cup grated cheese until melted. Set aside; the sauce may look slightly thick.
Time: PT2M
Blanch and peel tomatoes
Bring a pot of water to a boil, score a small X on the bottom of each tomato, plunge them for 30 seconds, then transfer to ice water for 1 minute. Peel off the skins, remove seeds, and roughly chop.
Time: PT5M
Temperature: high heat
Prepare aromatics for red sauce
Roughly chop the onion and set aside. Mince the remaining 3 garlic cloves.
Time: PT5M
Sauté garlic, chili and onion
Heat 2 Tbsp olive oil in a frying pan over medium heat. Add 1 tsp chili flakes, then the minced garlic and onions. Sauté lightly for 3 minutes; do not brown the onions.
Time: PT3M
Temperature: medium heat
Cook the tomato base
Add the chopped tomatoes, ½ tsp salt, and 1 tsp crushed basil leaves to the pan. Cook, stirring occasionally, for 4 minutes until the tomatoes soften.
Time: PT4M
Temperature: medium heat
Combine white and red sauces
In the same pan, combine the prepared white sauce and red tomato mixture in equal parts (about 1 cup each). Add the remaining 1 Tbsp butter and 2 Tbsp tomato ketchup. Heat gently, stirring, until smooth.
Time: PT5M
Temperature: medium heat
Boil the pasta
Fill a large pot with water, bring to a rolling boil, add a generous pinch of salt, then add 400 g pasta. Stir immediately to prevent sticking and cook until al dente (8‑10 minutes).
Time: PT20M
Temperature: high heat
Drain pasta
Turn off the heat, pour the pasta into a colander, and let it drain briefly. Do not rinse.
Time: PT1M
Finish the dish
Return the pasta to the pan with the pink sauce, add the reserved pasta water as needed to reach a silky consistency, sprinkle 1 tsp Italian mixed herbs, and toss gently. Finish with 2 Tbsp chopped fresh parsley.
Time: PT5M
Temperature: medium heat
Plate and serve
Serve the pink sauce pasta hot, optionally garnished with extra grated cheese or a drizzle of olive oil.
Time: PT1M
Nutrition Facts
- Calories
- 550
- Protein
- 20 g
- Carbohydrates
- 70 g
- Fat
- 20 g
- Fiber
- 4 g
Dietary info: Vegetarian
Allergens: Dairy, Gluten
Last updated: April 15, 2026








