Piononos hechos en casa 💯💥✔️ 🎥:@criollo_grindz

Piononos hechos en casa 💯💥✔️ 🎥:@criollo_grindz is a easy Caribbean recipe that serves 6. 330 calories per serving. Recipe by Japi Jangueando on YouTube.

Prep: 16 min | Cook: 43 min | Total: 1 hr 14 min

Cost: $10.29 total, $1.72 per serving

Ingredients

  • 6 pieces Ripe Plantains (peeled and sliced horizontally into thirds (about 3 pieces per plantain))
  • 1 cup Vegetable Oil (for shallow frying; neutral oil)
  • 1 lb Ground Beef (80% lean, crumbled)
  • 1 tsp Salt (to season the beef)
  • 0.5 tsp Black Pepper (freshly ground)
  • 0.5 cup Tomato Sauce (for serving on the side)
  • 3 large Eggs (whisked; enough to bind about half the beef mixture)
  • 1 cup Fresh Mozzarella (shredded; Ultimo brand optional)
  • 2 tbsp Chopped Cilantro (optional garnish)

Instructions

  1. Prepare Plantains

    Peel the ripe plantains and slice each horizontally into three equal pieces, giving you about three slices per plantain.

    Time: PT5M

  2. Fry Plantain Slices

    Heat vegetable oil in a frying pan over medium‑high heat. Fry each plantain slice for about 10 minutes, turning once, until golden brown and slightly crisp. Drain on paper towels.

    Time: PT10M

    Temperature: 350°F

  3. Cook Ground Beef

    In a separate pan, add a splash of oil, then add the ground beef. Season with salt and black pepper and cook, breaking it up, until browned but still juicy, about 8 minutes.

    Time: PT8M

    Temperature: 350°F

  4. Mix Beef and Eggs

    Transfer the cooked beef to a mixing bowl. Whisk the three eggs and pour them over the beef, stirring just until the mixture is lightly bound.

    Time: PT3M

  5. Assemble Plantain Beef Cups

    Place one fried plantain slice into each cavity of the cupcake mold, gently shaping it into a cup. Spoon the beef‑egg mixture into each cup, filling about halfway, then top with shredded mozzarella.

    Time: PT8M

  6. Bake Cups

    Preheat the oven to 350°F. Place the baking sheet with the filled mold on the middle rack and bake for 25 minutes, until the cheese is melted and lightly golden.

    Time: PT25M

    Temperature: 350°F

  7. Rest and Serve

    Remove the cups from the oven and let them rest for 15 minutes. Garnish with chopped cilantro and serve with tomato sauce on the side.

    Time: PT15M

Nutrition Facts

Calories
330
Protein
20g
Carbohydrates
8g
Fat
18g
Fiber
1g

Dietary info: Gluten-Free, High-Protein

Allergens: Egg, Milk

Last updated: April 18, 2026

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Piononos hechos en casa 💯💥✔️ 🎥:@criollo_grindz

Recipe by Japi Jangueando

Crispy fried plantain cups filled with seasoned ground beef, egg binder, and melted fresh mozzarella. Baked until golden and served with a simple tomato sauce, this Caribbean-inspired snack is perfect for parties or a tasty bite any time.

EasyCaribbeanServes 6

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
28m
Prep
46m
Cook
10m
Cleanup
1h 24m
Total

Cost Breakdown

$10.29
Total cost
$1.72
Per serving

Critical Success Points

  • Slice plantains uniformly so they form stable cups.
  • Fry plantain slices until golden but not burnt.
  • Bind the beef with the correct amount of egg; too much egg makes the filling soggy.
  • Shape the plantain cup firmly in the mold to prevent leakage.
  • Bake until the cheese is melted and lightly browned.

Safety Warnings

  • Hot oil can cause severe burns; use tongs and keep a lid nearby.
  • Make sure ground beef reaches an internal temperature of 160°F.
  • The oven and baking sheet become extremely hot; use oven mitts.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of plantain‑based snacks in Caribbean cuisine?

A

Plantains are a staple in Caribbean cooking, used in both sweet and savory dishes. Fried plantain cups like these trace back to street‑food traditions where inexpensive starches were paired with protein to create handheld meals.

cultural
Q

What are traditional regional variations of plantain meat cups in the Caribbean?

A

In Puerto Rico and the Dominican Republic, similar cups are filled with seasoned pork or chicken and often topped with cheese. In Cuba, they may be seasoned with cumin and served with a garlic‑lime sauce.

cultural
Q

How is this dish traditionally served in Caribbean households?

A

Plantain beef cups are usually served as an appetizer or snack at family gatherings, accompanied by a simple tomato‑based sauce or a tangy cilantro‑lime dip.

cultural
Q

During which celebrations or occasions are plantain‑filled snacks commonly enjoyed in Caribbean culture?

A

They are popular during holidays such as Christmas, Carnival, and local festivals, where portable finger foods are needed for large crowds.

cultural
Q

What other Caribbean dishes pair well with Plantain Beef Cups?

A

They pair nicely with a fresh avocado salad, black bean rice, or a side of mango salsa to balance the richness of the beef and cheese.

cultural
Q

What makes Plantain Beef Cups special in Caribbean cuisine?

A

The combination of sweet, caramelized plantain shells with savory, spiced beef and melted mozzarella creates a contrast of flavors and textures that is uniquely Caribbean.

cultural
Q

What are the most common mistakes to avoid when making Plantain Beef Cups?

A

Common errors include under‑frying the plantain slices (they become soggy), using too many eggs (the filling turns mushy), and over‑filling the cups, which can cause the plantain to split.

technical
Q

Why does this recipe use a small amount of egg instead of a full binding mixture?

A

Only a little egg is needed to hold the beef together without making the filling overly wet, preserving the crispness of the fried plantain cup.

technical
Q

Can I make Plantain Beef Cups ahead of time and how should I store them?

A

Yes. Fry the plantain slices and assemble the cups up to the baking step. Store the assembled, unbaked cups in the refrigerator for up to 24 hours, then bake when ready. Leftovers keep 3 days refrigerated.

technical
Q

What does the YouTube channel Japi Jangueando specialize in?

A

The YouTube channel Japi Jangueando specializes in vibrant Latin‑American street‑food recipes, showcasing easy‑to‑make dishes that blend traditional flavors with modern home‑cooking techniques.

channel
Q

How does the YouTube channel Japi Jangueando's approach to Caribbean cooking differ from other Latin‑American cooking channels?

A

Japi Jangueando focuses on quick, snack‑style recipes using readily available ingredients, emphasizing hands‑on techniques like frying and molding, whereas many other channels concentrate on full meals or elaborate plating.

channel

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