Piononos hechos en casa 💯💥✔️ 🎥:@criollo_grindz
Piononos hechos en casa 💯💥✔️ 🎥:@criollo_grindz is a easy Caribbean recipe that serves 6. 330 calories per serving. Recipe by Japi Jangueando on YouTube.
Prep: 16 min | Cook: 43 min | Total: 1 hr 14 min
Cost: $10.29 total, $1.72 per serving
Ingredients
- 6 pieces Ripe Plantains (peeled and sliced horizontally into thirds (about 3 pieces per plantain))
- 1 cup Vegetable Oil (for shallow frying; neutral oil)
- 1 lb Ground Beef (80% lean, crumbled)
- 1 tsp Salt (to season the beef)
- 0.5 tsp Black Pepper (freshly ground)
- 0.5 cup Tomato Sauce (for serving on the side)
- 3 large Eggs (whisked; enough to bind about half the beef mixture)
- 1 cup Fresh Mozzarella (shredded; Ultimo brand optional)
- 2 tbsp Chopped Cilantro (optional garnish)
Instructions
Prepare Plantains
Peel the ripe plantains and slice each horizontally into three equal pieces, giving you about three slices per plantain.
Time: PT5M
Fry Plantain Slices
Heat vegetable oil in a frying pan over medium‑high heat. Fry each plantain slice for about 10 minutes, turning once, until golden brown and slightly crisp. Drain on paper towels.
Time: PT10M
Temperature: 350°F
Cook Ground Beef
In a separate pan, add a splash of oil, then add the ground beef. Season with salt and black pepper and cook, breaking it up, until browned but still juicy, about 8 minutes.
Time: PT8M
Temperature: 350°F
Mix Beef and Eggs
Transfer the cooked beef to a mixing bowl. Whisk the three eggs and pour them over the beef, stirring just until the mixture is lightly bound.
Time: PT3M
Assemble Plantain Beef Cups
Place one fried plantain slice into each cavity of the cupcake mold, gently shaping it into a cup. Spoon the beef‑egg mixture into each cup, filling about halfway, then top with shredded mozzarella.
Time: PT8M
Bake Cups
Preheat the oven to 350°F. Place the baking sheet with the filled mold on the middle rack and bake for 25 minutes, until the cheese is melted and lightly golden.
Time: PT25M
Temperature: 350°F
Rest and Serve
Remove the cups from the oven and let them rest for 15 minutes. Garnish with chopped cilantro and serve with tomato sauce on the side.
Time: PT15M
Nutrition Facts
- Calories
- 330
- Protein
- 20g
- Carbohydrates
- 8g
- Fat
- 18g
- Fiber
- 1g
Dietary info: Gluten-Free, High-Protein
Allergens: Egg, Milk
Last updated: April 18, 2026






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