60g protein walking taco with only 450 calories! 🔥🌮🙌
60g protein walking taco with only 450 calories! 🔥🌮🙌 is a easy American recipe that serves 1. 450 calories per serving. Recipe by iRick Wiggins on YouTube.
Prep: 12 min | Cook: 8 min | Total: 30 min
Cost: $28.79 total, $28.79 per serving
Ingredients
- 1 bag Protein Chips (approx. 30 g, 30 g protein, 150 cal)
- 3 oz Lean Ground Beef (90 % lean, cooked and drained)
- 1/2 cup Mixed Veggies (diced bell pepper, tomato, and shredded lettuce)
- 1/4 cup Shredded Cheddar Cheese (about 28 g, 7 g protein)
- 2 tbsp Greek Yogurt (plain, low‑fat; used instead of sour cream)
- 1 tsp Olive Oil (for cooking beef)
- to taste Salt (season beef)
- to taste Black Pepper (season beef)
Instructions
Prep the Veggies
Dice the bell pepper and tomato into small cubes and shred the lettuce. Place everything in a mixing bowl.
Time: PT5M
Cook the Ground Beef
Heat the skillet over medium heat, add olive oil, then add the ground beef. Season with salt and pepper and cook, breaking it up with the spatula, until fully browned and no pink remains, about 8 minutes.
Time: PT8M
Temperature: medium heat
Warm the Protein Chips (Optional)
Open the bag of protein chips and lay them on a plate. If you prefer them slightly warm, microwave for 10‑15 seconds.
Time: PT1M
Assemble the Walking Taco
Stuff the chip bag (or place chips on a plate) with the cooked beef, then add the diced veggies, sprinkle shredded cheese on top, and finish with a dollop of Greek yogurt.
Time: PT3M
Serve
Enjoy your high‑protein walking taco right away. If any leftovers remain, store as directed.
Time: PT1M
Nutrition Facts
- Calories
- 450
- Protein
- 60 g
- Carbohydrates
- 30 g
- Fat
- 15 g
- Fiber
- 5 g
Dietary info: High‑Protein, Low‑Carb, Gluten‑Free (if using gluten‑free protein chips), Keto‑Friendly
Allergens: Dairy, Beef
Last updated: April 15, 2026








