2 Ingredients, 210g protein ice cream
2 Ingredients, 210g protein ice cream! is a easy Fusion recipe that serves 4. 210 calories per serving. Recipe by Jeremy Sry on YouTube.
Prep: 7 min | Cook: 5 min | Total: 17 min
Cost: $42.49 total, $10.62 per serving
Ingredients
- 2000 g Whole Milk (3.5% fat or higher for best creaminess; chilled)
- 110 g Milk‑Tea Flavored Protein Powder (Approximately 2‑3 scoops; vanilla‑or‑matcha milk‑tea flavor works well)
Instructions
Make the protein shake
In a mixing bowl, combine the chilled whole milk with the milk‑tea flavored protein powder. Whisk vigorously until the powder is completely dissolved and the mixture is smooth.
Time: PT5M
Portion into pint containers
Divide the shake evenly among the Ninja Creami pint containers, leaving about ½ inch of headspace at the top.
Time: PT2M
Freeze overnight
Place the filled containers upright in the freezer. Freeze for at least 8 hours or overnight until the mixture is rock‑solid.
Time: PT0M
Process in the Ninja Creami
Remove the frozen containers from the freezer, attach the processing paddle, and run the "Ice Cream" function on the Ninja Creami. Once the cycle finishes, use a spatula to scrape the creamy ice cream into a serving bowl.
Time: PT5M
Serve or store
Enjoy the ice cream immediately, or transfer to an airtight container and store in the freezer for later.
Time: PT1M
Nutrition Facts
- Calories
- 210
- Protein
- 70 g
- Carbohydrates
- 10 g
- Fat
- 5 g
- Fiber
- 0 g
Dietary info: High‑protein, Gluten‑free, Keto‑friendly (low‑carb), Low‑sugar
Allergens: Dairy, Soy (if soy‑based protein powder is used)
Ingredient Substitutions
- Instead of Whole Milk: 2% Milk (will be less creamy), Almond Milk (use full‑fat almond milk for similar texture)
- Instead of Milk‑Tea Flavored Protein Powder: Unflavored whey protein (add brewed tea separately), Plant‑based protein powder with tea flavor
Equipment Needed
- Mixing Bowl
- Whisk
- Measuring Cup or Scale
- Ninja Creami Pint Containers
- Spatula
- Freezer
Critical Steps — Do Not Skip
- Fully dissolve the protein powder in cold milk to avoid grainy texture.
- Leave proper headspace in the pint containers before freezing.
- Freeze until completely solid (minimum 8 hours).
- Process with the Ninja Creami using the correct "Ice Cream" setting.
Chef Tips from the Video
- Use whole milk with at least 3.5% fat; higher‑fat milk (e.g., 4% or 5%) yields an even richer texture.
- Chill the protein powder in the refrigerator for 10 minutes before mixing to keep the shake cold.
- For an authentic milk‑tea flavor, brew a strong black tea and replace 100 ml of the milk with the cooled tea before adding protein powder.
Troubleshooting
Ice cream is grainy after processing.
Make sure the protein powder is fully dissolved before freezing and run an extra 30‑second "Mix‑In" cycle in the Ninja Creami.
Ice cream is too hard to scoop.
Allow the pint to sit at room temperature for 2‑3 minutes before scooping, or run a short "Re‑Spin" cycle.
Container cracks during freezing.
Do not overfill; leave sufficient headspace and ensure the container is rated for freezer use.
Storage
Refrigerator: Up to 3 days in an airtight container.
Freezer: Up to 1 month; keep sealed to prevent freezer burn.
Room temperature: Not recommended; ice cream will melt.
Make-Ahead Tips
- Prepare a full batch on Sunday and store each pint in the freezer for quick snack portions throughout the week.
- If you need a softer texture, let the frozen pint sit at room temperature for 5‑10 minutes before processing.
Frequently Asked Questions
What is the cultural significance and history of milk tea in Asian cuisine?
Milk tea originated in East Asia as a blend of black tea and milk, becoming a daily staple in countries like Taiwan, Hong Kong, and Japan. It evolved from British colonial tea traditions and now represents a comforting, sweet‑savory beverage enjoyed across generations.
How does protein ice cream fit into modern fitness and meal‑prep culture?
Protein ice cream provides a high‑protein, low‑sugar dessert that satisfies cravings while supporting muscle recovery. It has become popular among athletes and busy professionals who need convenient, nutritious snacks that can be prepared in bulk.
What are the traditional regional variations of milk‑tea flavored desserts in Asian cuisine?
In Taiwan, bubble tea desserts add chewy tapioca pearls; in Hong Kong, milk‑tea custard is baked into pastries; and in Japan, matcha‑milk‑tea parfaits layer tea‑infused cream with fruit. Each variation reflects local tastes and textures while keeping the core tea‑and‑milk flavor.
What occasions or celebrations is milk‑tea ice cream traditionally associated with in Asian cultures?
While not tied to a specific holiday, milk‑tea flavored sweets are popular during summer festivals and family gatherings because they offer a refreshing, sweet treat that balances heat with the coolness of dairy.
What authentic ingredients are used in traditional milk‑tea desserts versus this protein ice cream version?
Traditional milk‑tea desserts use brewed black tea, whole milk or cream, and sugar. This recipe substitutes sugar with protein powder for a high‑protein boost while keeping the milk‑and‑tea flavor profile.
What other Asian‑inspired high‑protein desserts pair well with Protein Milk Tea Ice Cream?
Pair it with almond‑flour mochi, chia‑seed pudding flavored with matcha, or a light sesame‑bean cake for a balanced snack that stays within a high‑protein, low‑sugar framework.
What are the most common mistakes to avoid when making Protein Milk Tea Ice Cream?
Common errors include not fully dissolving the protein powder, over‑filling the pint containers, and freezing for insufficient time. Each mistake can cause grainy texture, overflow, or a soft, icy result.
Why does this recipe use whole milk instead of low‑fat milk?
Higher fat content in whole milk creates a richer, smoother mouthfeel and helps the ice cream stay creamy after freezing. Low‑fat milk often results in a icy, less satisfying texture.
Can I make Protein Milk Tea Ice Cream ahead of time and how should I store it?
Yes, you can prepare a full batch, freeze the pints overnight, and keep them sealed in the freezer for up to one month. For short‑term storage, transfer a portion to the refrigerator and consume within three days.
What texture and appearance should I look for when the Ninja Creami finishes processing?
The ice cream should be thick, smooth, and free of ice crystals, resembling a soft‑serve consistency. If you see grainy bits, run a short "Mix‑In" cycle to improve creaminess.
What does the YouTube channel Jeremy Sry specialize in?
The YouTube channel Jeremy Sry focuses on simple, high‑protein meal‑prep recipes and fitness‑friendly cooking hacks, often using minimal equipment and emphasizing convenience for active lifestyles.
How does the YouTube channel Jeremy Sry's approach to protein‑rich desserts differ from other fitness cooking channels?
Jeremy Sry emphasizes ultra‑quick, two‑ingredient recipes that can be batch‑prepped and stored, whereas many other channels include more elaborate steps or additional flavorings. His style is streamlined for maximum protein with minimal prep time.
Last updated: August 28, 2026
