My mom tries protein ice cream
My mom tries protein ice cream is a easy American recipe that serves 4. 130 calories per serving. Recipe by Noel Deyzel Vlogs on YouTube.
Prep: 10 min | Cook: 24 hrs | Total: 24 hrs 25 min
Cost: $16.99 total, $4.25 per serving
Ingredients
- 2 cups Low‑Fat Milk (Mint Chip flavored) (1% low‑fat milk, preferably pre‑flavored mint chip)
- 1 scoop Whey Protein Powder (Approximately 30 g, vanilla or unflavored whey isolate)
- 0.25 cup Mint Chocolate Chips (Provides mint‑chip flavor and texture)
Instructions
Prepare Ingredients
Gather the low‑fat mint‑chip milk, whey protein powder and mint chocolate chips.
Time: PT2M
Mix Protein Base
In a mixing bowl, whisk the whey protein powder into the milk until completely dissolved and no lumps remain.
Time: PT5M
Fill the Creami Container
Pour the protein‑milk mixture into the Ninja Creami pint container, leaving about ¼ inch of headspace.
Time: PT1M
Freeze the Base
Seal the container with its lid and place it flat in the freezer for at least 24 hours (minimum 24 h for solid freeze).
Time: PT24H
Process in Ninja Creami
Remove the frozen container, attach it to the Ninja Creami, select the “Ice Cream” function and let the machine spin the frozen block into a creamy texture.
Time: PT2M
Add Mint Chips
Open the container, sprinkle the mint chocolate chips evenly over the surface, reseal and select the “Mix‑In” function for 30 seconds.
Time: PT30S
Serve or Refreeze
Scoop the ice cream into bowls and enjoy immediately, or place the container back in the freezer for 30‑60 minutes for a firmer texture.
Time: PT0M
Nutrition Facts
- Calories
- 130
- Protein
- 7 g
- Carbohydrates
- 12 g
- Fat
- 4.3 g
- Fiber
- 0.5 g
Dietary info: High protein, Low sugar, Low fat, Gluten‑free (if chips are gluten‑free)
Allergens: Milk, Whey, Chocolate
Ingredient Substitutions
- Instead of Low‑Fat Milk (Mint Chip flavored): Regular low‑fat milk + 1 tsp mint extract, Almond milk (unsweetened) + mint extract
- Instead of Whey Protein Powder: Plant‑based protein powder, Casein protein powder
- Instead of Mint Chocolate Chips: Crushed mint chocolate candy, Dark chocolate chips + 1/4 tsp mint extract
Equipment Needed
- Ninja Creami Ice Cream Maker
- Ninja Creami Pint Container
- Mixing Bowl
- Whisk
- Measuring Cup
- Spatula or Spoon
Critical Steps — Do Not Skip
- Freeze the base for a full 24 hours so it becomes a solid block.
- Process the frozen block in the Ninja Creami to achieve a smooth, creamy texture.
- Add mint chocolate chips after the first spin and use the Mix‑In function.
Chef Tips from the Video
- For extra mint flavor, add a few drops of peppermint extract to the milk before mixing.
- Use a high‑quality whey isolate for a smoother texture and higher protein content.
- If you don’t have mint chocolate chips, crush mint‑flavored candy bars and fold them in.
Troubleshooting
Ice cream is grainy after the first spin.
Run the “Re‑Spin” function once more; if still grainy, add a splash of milk and spin again.
Mix‑In function leaves chips unevenly distributed.
Stir the chips gently by hand before the Mix‑In step, then run the function for an additional 10 seconds.
The mixture didn’t freeze solid.
Ensure the freezer is set to at least –18 °C (0 °F) and keep the container flat without any lids that trap warm air.
Storage
Refrigerator: Can be kept in the freezer for up to 2 weeks; once softened, store in the fridge for up to 3 days.
Freezer: Best stored in the original pint container, tightly sealed, for up to 2 weeks.
Room temperature: Do not store at room temperature; ice cream will melt.
Make-Ahead Tips
- Prepare the protein‑milk base a day ahead and freeze; add the mint chips just before serving.
- If you prefer a softer texture, let the container sit at room temperature for 5‑10 minutes before the first spin.
Frequently Asked Questions
What is the cultural significance and history of mint‑chip ice cream in American dessert tradition?
Mint‑chip ice cream became popular in the United States during the mid‑20th century as a refreshing flavor for hot summers, often associated with diners and family gatherings. It blends cool mint with chocolate chips, offering a balance of fresh and indulgent tastes that many families enjoy as a nostalgic treat.
What are the traditional regional variations of mint‑chip ice cream in the United States?
While the classic version uses vanilla ice cream with mint extract and chocolate chips, some regions add peppermint‑flavored candy pieces, use dark chocolate chips, or incorporate a swirl of chocolate fudge. In the Pacific Northwest, locally sourced mint leaves are sometimes infused for a more natural flavor.
How is mint‑chip ice cream traditionally served in American households?
It is typically scooped into bowls or cones and served as a dessert after dinner or as a sweet snack. Many families garnish it with a sprig of fresh mint or a drizzle of chocolate syrup for extra flair.
What occasions or celebrations is mint‑chip ice cream traditionally associated with in American culture?
Mint‑chip ice cream is a popular choice for summer barbecues, birthday parties, and holiday gatherings because its cool flavor pairs well with warm weather and festive desserts.
What makes this protein mint‑chip ice cream special or unique in American dessert cuisine?
This version replaces most of the sugar and fat with whey protein and low‑fat milk, delivering a high‑protein, low‑calorie treat while still mimicking the creamy texture and flavor of traditional mint‑chip ice cream.
What are the most common mistakes to avoid when making protein mint‑chip ice cream with a Ninja Creami?
Common errors include not freezing the base long enough, overfilling the pint container, and adding mix‑ins before the first spin. Each of these can lead to a grainy texture or uneven distribution of chips.
Why does this recipe use whey protein powder instead of a sugar‑based sweetener?
Whey protein adds bulk, creaminess and a nutritional boost without the extra calories of sugar. It also helps stabilize the frozen mixture, reducing ice crystal formation during the Creami spin.
Can I make this protein mint‑chip ice cream ahead of time and how should I store it?
Yes. Prepare the protein‑milk base, freeze it for 24 hours, and keep the finished ice cream sealed in its pint container in the freezer. It will stay fresh for up to two weeks.
What texture and appearance should I look for when the Ninja Creami finishes the first spin?
The ice cream should be smooth, creamy, and free of large ice crystals, resembling a soft‑serve consistency. If it looks crumbly, run the “Re‑Spin” function or add a splash of milk.
What does the YouTube channel Noel Deyzel Vlogs specialize in?
The YouTube channel Noel Deyzel Vlogs focuses on family‑oriented lifestyle content, including cooking experiments, health‑focused recipes, and everyday vlogs that showcase personal stories and practical tips for home cooks.
How does the YouTube channel Noel Deyzel Vlogs' approach to healthy dessert recipes differ from other cooking channels?
Noel Deyzel Vlogs blends personal family traditions with nutrition‑focused modifications, often swapping high‑calorie ingredients for protein‑rich alternatives while still preserving the familiar taste and presentation that viewers expect.
Last updated: August 29, 2026
