My mom tries protein ice cream

Ingredients

• 2 cups Low‑Fat Milk (Mint Chip flavored) (1% low‑fat milk, preferably pre‑flavored mint chip)
• 1 scoop Whey Protein Powder (Approximately 30 g, vanilla or unflavored whey isolate)
• 0.25 cup Mint Chocolate Chips (Provides mint‑chip flavor and texture)

Instructions

1. Prepare Ingredients

   Gather the low‑fat mint‑chip milk, whey protein powder and mint chocolate chips.

   Time: PT2M

2. Mix Protein Base

   In a mixing bowl, whisk the whey protein powder into the milk until completely dissolved and no lumps remain.

   Time: PT5M

3. Fill the Creami Container

   Pour the protein‑milk mixture into the Ninja Creami pint container, leaving about ¼ inch of headspace.

   Time: PT1M

4. Freeze the Base

   Seal the container with its lid and place it flat in the freezer for at least 24 hours (minimum 24 h for solid freeze).

   Time: PT24H

5. Process in Ninja Creami

   Remove the frozen container, attach it to the Ninja Creami, select the “Ice Cream” function and let the machine spin the frozen block into a creamy texture.

   Time: PT2M

6. Add Mint Chips

   Open the container, sprinkle the mint chocolate chips evenly over the surface, reseal and select the “Mix‑In” function for 30 seconds.

   Time: PT30S

7. Serve or Refreeze

   Scoop the ice cream into bowls and enjoy immediately, or place the container back in the freezer for 30‑60 minutes for a firmer texture.

   Time: PT0M

Nutrition Facts

Calories

130

Protein

7 g

Carbohydrates

12 g

Fat

4.3 g

Fiber

0.5 g