🌼
🌼 is a easy Indian recipe that serves 3. 120 calories per serving. Recipe by Sukh’s world on YouTube.
Prep: 20 min | Cook: 15 min | Total: 45 min
Cost: $4.41 total, $1.47 per serving
Ingredients
- 12 pieces Pumpkin Flowers (fresh, cleaned and trimmed)
- 1/2 cup Semolina (Sooji) (fine grade)
- 1/2 cup Rice Flour (for extra crispness)
- 1/4 teaspoon Turmeric Powder (adds color and subtle flavor)
- 1/2 teaspoon Salt (adjust to taste)
- 1/2 teaspoon Chili Powder (adjust for heat preference)
- 1/2 teaspoon Kalonji (Nigella Seeds) (adds aromatic flavor)
- 1/4 cup Water (to make a thick batter)
- 2 cups Vegetable Oil (for deep frying, neutral flavor)
Instructions
Wash the pumpkin flowers
Rinse the pumpkin blossoms under cold running water, gently removing any dirt or insects. Pat them dry with a clean kitchen towel.
Time: PT5M
Trim the flowers
Using a sharp knife, cut off the thick stem and remove the small inner pistil and any tough parts. Keep the blossom intact for frying.
Time: PT5M
Prepare the batter
In a mixing bowl combine semolina, rice flour, turmeric, salt, chili powder and kalonji. Whisk in water gradually until you obtain a thick, smooth batter that coats the back of a spoon.
Time: PT5M
Heat the oil
Pour vegetable oil into a deep frying pan, enough to submerge the flowers. Heat over medium‑high heat until the oil reaches about 350°F (175°C).
Time: PT5M
Temperature: 350°F
Fry the pakoras
Dip each trimmed flower into the batter, letting excess drip off, then gently lower into the hot oil. Fry in small batches for 2‑3 minutes, turning once, until golden and crisp. Remove with a slotted spoon and drain on paper towels.
Time: PT10M
Temperature: 350°F
Serve
Arrange the hot pakoras on a serving plate and enjoy immediately, optionally with green chutney or tamarind sauce.
Time: PT2M
Nutrition Facts
- Calories
- 120
- Protein
- 2 g
- Carbohydrates
- 15 g
- Fat
- 6 g
- Fiber
- 2 g
Dietary info: Vegetarian, Vegan, Gluten‑free if semolina is omitted and only rice flour is used
Allergens: Wheat (semolina), Sesame (if using kalonji substitute with sesame)
Last updated: March 22, 2026






