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A fast, authentic-tasting Jamaican rice and peas recipe using canned beans and coconut milk. This shortcut version delivers creamy, flavorful results in under 30 minutes, perfect for weeknight dinners.
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A hearty one‑pot Jamaican‑style seasoned rice made with Italian sausage, coconut milk, tomatoes, corn and aromatic spices. Perfect for post‑hurricane cooking when fresh produce is scarce, this dish is filling, flavorful, and uses pantry staples.

A hearty Jamaican dish featuring a whole roasted breadfruit hollowed out and filled with a rich, spicy salted‑mackerel rundown cooked in fresh coconut milk, tomatoes, okra and aromatics. The breadfruit is roasted on the stove, lightly charred, then finished on low heat with the flavorful stuffing inside.

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A warm, comforting Jamaican shrimp soup packed with sweet West Indian pumpkin, fresh field corn, simple flour dumplings, and succulent head‑on shrimp. Perfect for chilly weather and full of authentic Caribbean flavor.