भरवा भिंडी बनाने का सबसे सही और आसान तरीका

Ingredients

• 300 grams Okra (Bhindi) (fresh, washed and dried)
• 1 tsp Fennel Seeds (ground)
• 1.5 tsp Kashmiri Red Chili Powder (mildly spicy, gives red color)
• 0.5 tsp Turmeric Powder
• 1 tsp Cumin Powder
• 1 tsp Coriander Powder
• 1 tsp Salt
• 1 tsp Garam Masala
• 0.5 tsp Asafoetida (Hing)
• 1 tsp Amchur Powder (dried mango powder for tanginess)
• 0.5 tsp Roasted Cumin Seeds
• 3 tbsp Mustard Oil (high smoke point, authentic flavor)
• 60 ml Water (approximately 1/4 cup)

Instructions

1. Wash and Dry Okra

   Rinse the okra under running water, remove any dirt, then pat dry thoroughly with a clean kitchen towel or cotton cloth.

   Time: PT5M

2. Trim and Slit Okra

   Trim the stem and tip of each okra. Make 2-3 shallow lengthwise slits on each piece, being careful not to cut all the way through.

   Time: PT5M

3. Prepare Spice Mix

   In a small bowl combine fennel powder, Kashmiri red chili powder, turmeric, cumin powder, coriander powder, salt, garam masala, asafoetida, amchur powder, and roasted cumin seeds. Mix well.

   Time: PT5M

4. Stuff the Okra

   Take each slitted okra and gently push the spice mix into the cuts using your fingertip or a small spoon, ensuring the spices fill the interior.

   Time: PT5M

5. Heat Mustard Oil

   Place the frying pan on medium-high heat and add 3 tbsp mustard oil. Heat until the oil shimmers but does not smoke.

   Time: PT2M

   Temperature: Medium-High

6. Fry the Stuffed Okra

   Add the stuffed okra to the pan in a single layer. Gently toss for 3 minutes so the spices adhere and the okra gets a light coating.

   Time: PT3M

   Temperature: Medium

7. Steam with Water

   Pour 60 ml (about 1/4 cup) water into the pan, cover with the lid, and let the okra steam for 7 minutes until tender.

   Time: PT7M

   Temperature: Medium

8. Finish Cooking

   Remove the lid and cook uncovered for another 3 minutes, allowing any remaining water to evaporate and the okra to develop a slight crispness.

   Time: PT3M

   Temperature: Medium

Nutrition Facts

Calories

80

Protein

2g

Carbohydrates

8g

Fat

4g

Fiber

3g