Punjabi Chicken Curry
Punjabi Chicken Curry is a medium Indian recipe that serves 4. 350 calories per serving. Recipe by Curries With Bumbi on YouTube.
Prep: 45 min | Cook: 55 min | Total: 1 hr 55 min
Cost: $11.43 total, $2.86 per serving
Ingredients
- 1 kg Boneless skinless chicken thighs (cut into bite‑size pieces)
- 0.25 cup Plain unflavored yogurt (room temperature)
- 0.5 tsp Turmeric powder
- 0.25 tsp Kashmiri red chili powder (mild, gives vibrant color)
- 0.5 tsp Salt
- 0.5 tsp Coarsely crushed black pepper
- 2 tbsp Mustard oil (or any neutral oil)
- 2 tbsp Ghee (divided, can substitute butter)
- 1 piece Dried bay leaf
- 1 piece Cinnamon stick (small stick)
- 2 pods Green cardamom pods (slightly crushed)
- 2 pieces Cloves
- 1 tsp Cumin seeds
- 1 tbsp Fresh ginger (finely minced)
- 1 tbsp Garlic cloves (finely minced)
- 1 piece Large onion (finely chopped)
- 1 piece Large tomato (finely chopped)
- 1 tsp Ground coriander powder
- 1 tsp Kasuri methi (dried fenugreek leaves) (crushed before adding)
- 1 tsp Garam masala powder
- 1.5 cup Hot water (boiling)
- 2 pieces Green chilies, whole (optional, slit lengthwise)
- 2 tbsp Fresh coriander leaves (chopped, for garnish)
Instructions
Marinate the chicken
Combine chicken pieces with yogurt, turmeric, Kashmiri red chili powder, salt, and coarsely crushed black pepper. Mix well, cover, and refrigerate for at least 30 minutes or overnight.
Time: PT30M
Prepare aromatics
Finely chop the onion, ginger, garlic, and tomato. Set aside.
Time: PT10M
Heat oil and temper whole spices
In the pan, heat mustard oil and 1 tbsp ghee over medium‑high heat. When shimmering, lower to low and add bay leaf, cinnamon stick, cardamom pods, cloves, and cumin seeds. Stir for 30 seconds until fragrant.
Time: PT2M
Sauté ginger and garlic
Add the minced ginger and garlic to the pan. Stir for about 1 minute on medium heat.
Time: PT1M
Fry the onions
Add the chopped onion and a pinch of salt. Cook, stirring occasionally, until the onions turn golden brown and the oil starts to separate and “dance” around the sides.
Time: PT10M
Add tomato
Stir in the chopped tomato and cook for 2–3 minutes until it softens.
Time: PT3M
Add turmeric
Sprinkle turmeric powder over the mixture and stir for 2 minutes.
Time: PT2M
Add Kashmiri red chili powder
Add the Kashmiri red chili powder (or paprika for no heat) and stir for 1 minute.
Time: PT1M
Cook the chicken
Add the marinated chicken along with any remaining yogurt‑marinade. Mix well and cook on high heat for about 5 minutes, stirring frequently.
Time: PT5M
Add extra ghee
Stir in the remaining 1 tbsp ghee (or butter) for richness.
Time: PT1M
Add ground coriander
Sprinkle ground coriander powder and stir for 2 minutes.
Time: PT2M
Dry the excess liquid
Continue cooking on medium heat, allowing the water released from the chicken to evaporate. When the liquid reduces and oil rises to the surface, the mixture is dry enough.
Time: PT10M
Add fenugreek and garam masala
Crush the kasuri methi between your palms and add it along with garam masala powder. Stir for 1 minute.
Time: PT1M
Simmer the curry
Pour in 1.5 cups of hot water (add whole green chilies if using). Cover the pan, reduce heat to low, and let it simmer for 15 minutes, stirring once halfway through.
Time: PT15M
Finish and garnish
Remove the lid, discard the bay leaf, cinnamon stick, and cardamom pods if visible. Sprinkle chopped fresh coriander leaves and give a final stir.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 8 g
- Fat
- 20 g
- Fiber
- 2 g
Dietary info: Gluten‑free, High‑protein, Keto‑friendly, low-carb, keto-friendly, high-protein, low-calorie
Allergens: Dairy (yogurt, ghee), Mustard (if using mustard oil)
Ingredient Substitutions
- Instead of Boneless skinless chicken thighs: Chicken breast
- Instead of Plain unflavored yogurt: Greek yogurt, buttermilk
- Instead of Kashmiri red chili powder: Paprika, regular red chili powder (use less)
- Instead of Coarsely crushed black pepper: White pepper
- Instead of Mustard oil: Vegetable oil, canola oil
- Instead of Ghee: Unsalted butter
- Instead of Fresh ginger: Ginger paste
- Instead of Garlic cloves: Garlic paste
- Instead of Large tomato: Canned crushed tomato (1/2 cup)
- Instead of Green chilies, whole: Dried red chilies
- Instead of Fresh coriander leaves: Cilantro
Equipment Needed
- Cutting board
- Chef's knife
- Large heavy‑bottomed pan or skillet
- Measuring spoons
- Measuring cup
- Mixing bowl
- Wooden spoon or spatula
- Lid for pan
- Manual food chopper (optional)
Critical Steps — Do Not Skip
- Marinating the chicken for at least 30 minutes
- Frying onions until oil separates
- Drying out excess liquid before adding water
- Simmering covered on low heat for 15 minutes
Chef Tips from the Video
- Mustard oil adds authentic Punjabi flavor; if unavailable, use a blend of vegetable oil and a pinch of mustard seeds.
- Crush kasuri methi between your palms just before adding to release its aroma.
- When the oil starts to “dance” around the onions, that’s the cue they’re perfectly fried.
- Use a heavy‑bottomed pan to prevent scorching during the high‑heat stages.
Troubleshooting
Onions are not turning golden.
Increase heat slightly and stir continuously; cook longer until oil separates.
Curry is too watery.
Continue cooking uncovered on medium heat until excess liquid evaporates.
Curry is too spicy.
Add a splash of cream or extra yogurt to mellow the heat, and remove whole green chilies.
Curry sticks to the pan.
Ensure the pan is well‑oiled and keep the heat moderate; stir frequently.
Storage
Refrigerator: Store in an airtight container for up to 4 days. Reheat gently on stovetop.
Freezer: Freeze in freezer‑safe bags for up to 1 month. Thaw overnight before reheating.
Room temperature: Not recommended; curry should be kept refrigerated.
Make-Ahead Tips
- Marinate the chicken overnight for deeper flavor.
- The curry tastes better the next day after refrigeration; reheat gently before serving.
Last updated: August 20, 2026






