J. Kenji López-Alt presents "Searing and Roasting" at MIT (2 of 3)
J. Kenji López-Alt presents "Searing and Roasting" at MIT (2 of 3) is a medium American recipe that serves 2. 620 calories per serving. Recipe by MIT's Experimental Study Group on YouTube.
Prep: 36 min | Cook: 1 hr 4 min | Total: 1 hr 55 min
Cost: $18.80 total, $9.40 per serving
Ingredients
- 2 pieces Ribeye Steak (about 1.5‑2 inches thick, 12‑14 oz each)
- 1.5 tablespoons Kosher Salt (coarse, for dry brine)
- 1 teaspoon Freshly Ground Black Pepper (optional, added after dry brine)
- 2 tablespoons Canola Oil (high smoke point for searing)
- 2 tablespoons Unsalted Butter (added at end of sear for flavor and browning)
- 2 sprigs Fresh Thyme (optional, for aromatics during sear)
Instructions
Dry Brine the Steaks
Pat the ribeye steaks dry with paper towels, then coat each side evenly with kosher salt. Place on a rack set over a tray and refrigerate uncovered overnight (or at least 8 hours).
Time: PT5M
Pre‑heat the Oven
Remove steaks from the fridge, let them sit at room temperature for 15 minutes while you pre‑heat the oven to 250°F (121°C).
Time: PT10M
Temperature: 250°F
Cook Low and Slow
Place the steaks on a wire rack set on a baking sheet. Insert a meat thermometer probe into the thickest part. Roast until the internal temperature reaches 115°F (46°C) for medium‑rare final doneness, about 45‑60 minutes.
Time: PT1H
Temperature: 250°F
Rest After Low‑Temp Cook
Remove the steaks from the oven, transfer to a plate, and let rest for 5 minutes. This lets the surface dry slightly for a better sear.
Time: PT5M
Heat the Skillet
Place a cast‑iron skillet over high heat. Add the canola oil and heat until it just begins to smoke (≈475°F / 246°C).
Time: PT5M
Temperature: 475°F
Sear the Steaks
Lay the steaks in the hot skillet (they should sizzle immediately). Sear 2 minutes without moving, then flip and sear the other side for another 2 minutes.
Time: PT4M
Temperature: 475°F
Baste with Butter and Herbs
Add butter and thyme to the pan. Tilt the pan and spoon the melted butter over the steaks for 1 minute.
Time: PT1M
Temperature: 475°F
Final Rest
Transfer the steaks to a cutting board, loosely cover with foil, and rest 5 minutes before slicing against the grain.
Time: PT5M
Nutrition Facts
- Calories
- 620
- Protein
- 45 g
- Carbohydrates
- 0 g
- Fat
- 45 g
- Fiber
- 0 g
Dietary info: Gluten‑Free, Keto, High‑Protein
Allergens: Dairy
Last updated: April 11, 2026






