LATE NIGHT GIRL DINNER

Ingredients

• 5 pieces Ritz Crackers (crushed into fine crumbs)
• 1/4 teaspoon Black Pepper (freshly ground)
• 2 pieces Chicken Tenderloins (skinless, boneless, about 6 oz total)
• 1 teaspoon Non‑Stick Cooking Spray (to lightly coat the air‑fryer basket)
• 2 tablespoons Trader Joe's Sweet Chili Sauce (store‑bought, check expiration date)
• 1 cup Mac and Cheese Cup (microwaveable single‑serve)
• 2 pieces Zaplas Pastries (one original flavor, one ricotta‑cream flavored; from local Italian bakery)

Instructions

1. Crush Ritz Crackers

   Place five Ritz crackers in a zip‑top bag, seal, and crush them into fine crumbs by shaking or gently pounding.

   Time: PT2M

2. Season the Crumbs

   Transfer the crushed crackers to a small bowl, add 1/4 teaspoon black pepper, and toss to combine.

   Time: PT1M

3. Coat the Chicken

   Pat the chicken tenderloins dry, then press each piece into the seasoned crumbs, ensuring an even coating on all sides.

   Time: PT3M

4. Air‑Fry the Chicken

   Preheat the air fryer to 400°F. Lightly spray the basket, place the coated chicken in a single layer, and cook for 9 minutes, flipping halfway through.

   Time: PT9M

   Temperature: 400°F

5. Warm the Sweet Chili Sauce

   Microwave the sweet chili sauce for about 20 seconds or heat in a small saucepan until warm.

   Time: PT1M

6. Prepare the Mac and Cheese

   Microwave the mac and cheese cup according to package directions (usually 1‑2 minutes), then stir.

   Time: PT2M

7. Plate and Serve

   Arrange the chicken tenders on a plate, drizzle with warm sweet chili sauce, place the mac and cheese cup beside them, and add the two zaplas pastries.

   Time: PT2M

Nutrition Facts

Calories

830

Protein

38 g

Carbohydrates

78 g

Fat

38 g

Fiber

4 g