Cured salmon
Cured salmon is a medium Scandinavian recipe that serves 4. 180 calories per serving. Recipe by Johnny Kyunghwo on YouTube.
Prep: 30 min | Cook: 48 hrs | Total: 48 hrs 45 min
Cost: $14.40 total, $3.60 per serving
Ingredients
- 600 g Salmon Fillet (skin on, pin bones removed, fresh wild‑caught if possible)
- 150 g Kosher Salt (fine grain)
- 150 g Granulated Sugar (white granulated)
- 30 g Fresh Dill (chopped roughly)
- 5 g Black Pepper (freshly ground, coarsely cracked)
Instructions
Weigh the Salmon
Place the salmon fillet on the kitchen scale and confirm it weighs about 600 g.
Time: PT5M
Prepare the Cure Base
In a mixing bowl combine 150 g kosher salt and 150 g granulated sugar. Stir until evenly mixed.
Time: PT5M
Add Herbs and Pepper
Stir in the chopped dill and freshly ground black pepper until evenly distributed.
Time: PT5M
Lay Down First Layer of Cure
Line a baking tray with plastic wrap and spread half of the cure mixture in an even layer.
Time: PT3M
Apply Cure to Salmon
Place the salmon skin‑side down on the cure, then rub the remaining cure mixture over the flesh, making sure to coat all surfaces.
Time: PT5M
Wrap and Seal
Wrap the salmon tightly with plastic wrap, then double‑wrap to prevent any liquid from leaking.
Time: PT3M
Press and Refrigerate
Place the wrapped salmon in a baking tray, set another tray on top to apply gentle pressure, and put the whole assembly in the refrigerator.
Time: PT2M
Cure for Two Days
Leave the salmon in the fridge for 48 hours, flipping it over after the first 24 hours to ensure uniform curing.
Time: PT48H
Rinse and Dry
After 48 hours, remove the salmon, rinse off all cure under cold running water, and pat completely dry with paper towels.
Time: PT5M
Slice and Serve
Using a sharp knife, slice the gravlax thinly on an angle and arrange on a platter. Serve with mustard‑dill sauce, rye bread, or crackers.
Time: PT5M
Cleanup
Wash the mixing bowl, trays, and any utensils used. Dispose of the used plastic wrap.
Time: PT15M
Nutrition Facts
- Calories
- 180
- Protein
- 20 g
- Carbohydrates
- 5 g
- Fat
- 9 g
- Fiber
- 0 g
Dietary info: Pescatarian, Gluten‑Free, Dairy‑Free
Allergens: Fish
Last updated: April 16, 2026








