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Gluten Free Crepe with Fresh Thyme and Lemon Zest

Recipe by Chef Nathan Lyon

Light, pliable, and slightly lemon‑thyme scented crepes made with a blend of white rice flour and chickpea flour. Completely gluten‑free, these savory crepes are perfect for breakfast wraps, ham and cheese sandwiches, or as a side for veggies and steak.

EasyAmericanServes 4

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Source Video
38m
Prep
8m
Cook
10m
Cleanup
56m
Total

Cost Breakdown

$18.48
Total cost
$4.62
Per serving

Critical Success Points

  • Resting the batter for 30 minutes to hydrate the gluten‑free flours.
  • Maintaining medium‑low heat to prevent burning before the batter sets.
  • Flipping at the right moment when bubbles appear and edges are set.

Safety Warnings

  • Handle the hot skillet with a mitt to avoid burns.
  • Be careful when whisking hot oil; avoid splatter.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of savory gluten‑free crepes in American cuisine?

A

Savory crepes have roots in French cuisine but have been embraced in American home cooking as a versatile, gluten‑free breakfast or brunch option. The adaptation using rice and chickpea flours reflects the growing demand for allergen‑friendly versions of classic dishes.

cultural
Q

What are the traditional regional variations of crepes in French cuisine compared to this gluten‑free version from Chef Nathan Lyon?

A

Traditional French crêpes are made with wheat flour and are often sweet. Chef Nathan Lyon’s version swaps wheat for white rice and chickpea flours, adds lemon zest and thyme, and is intended for savory applications, making it suitable for gluten‑free diets.

cultural
Q

How is a savory gluten‑free crepe traditionally served in France?

A

In France, savory crêpes (crêpes salées) are commonly filled with ham, cheese, and eggs – the classic "galette complète". While Chef Nathan Lyon’s recipe is gluten‑free, it can be served similarly with ham, cheese, or vegetables.

cultural
Q

What occasions or celebrations is a savory gluten‑free crepe associated with in American brunch culture?

A

Savory crepes are popular at weekend brunches, holiday brunch buffets, and casual family breakfasts. Their quick preparation and ability to be filled with a variety of ingredients make them a crowd‑pleaser for gatherings.

cultural
Q

What makes Chef Nathan Lyon’s savory gluten‑free crepe special in the gluten‑free cooking community?

A

The recipe combines two naturally gluten‑free flours—rice and chickpea—to achieve a tender yet pliable texture, and the addition of lemon zest and thyme gives a bright, herbaceous flavor that sets it apart from plain gluten‑free pancakes.

cultural
Q

What are the most common mistakes to avoid when making savory gluten‑free crepes from Chef Nathan Lyon’s video?

A

Common errors include skipping the 30‑minute batter rest, using too high heat which burns the crepe before it sets, and flipping too early before bubbles appear. Following the rest and temperature guidelines prevents grainy texture and tearing.

technical
Q

Why does Chef Nathan Lyon’s recipe use a 1/4‑cup of batter per crepe instead of a larger amount?

A

A 1/4‑cup portion creates a thin, 7‑inch crepe that cooks quickly and stays pliable. Using more batter would make the crepe thicker, harder to flip, and could result in a dense texture.

technical
Q

Can I make the savory gluten‑free crepe batter ahead of time and how should I store it?

A

Yes, the batter can be prepared up to 24 hours in advance. Store it in an airtight container in the refrigerator and give it a gentle stir before cooking. If it thickens, add a splash of water to loosen.

technical
Q

What texture and appearance should I look for to know my savory gluten‑free crepes are done?

A

The crepe should have light golden spots on the bottom, a set surface with small bubbles, and be flexible enough to fold without cracking. The edges will lift slightly from the pan when ready to flip.

technical
Q

What does the YouTube channel Chef Nathan Lyon specialize in?

A

The YouTube channel Chef Nathan Lyon focuses on approachable, health‑conscious cooking with an emphasis on gluten‑free, high‑protein, and quick‑prep meals for busy home cooks.

channel
Q

How does the YouTube channel Chef Nathan Lyon’s approach to gluten‑free cooking differ from other gluten‑free cooking channels?

A

Chef Nathan Lyon prioritizes simple ingredient lists, minimal equipment, and techniques that mimic traditional textures (like crepes) using alternative flours, whereas many other channels rely on pre‑made mixes or more complex processes.

channel
Q

What other gluten‑free recipes is the YouTube channel Chef Nathan Lyon known for?

A

Chef Nathan Lyon is known for gluten‑free pancake stacks, almond‑flour banana bread, cauliflower rice bowls, and high‑protein smoothie bowls, all featuring straightforward steps and everyday pantry ingredients.

channel

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