Gelatin Morning Drink for Appetite Control

Ingredients

• 1 tablespoon Unflavored Gelatin (high‑quality, protein‑rich; can also use collagen powder)
• 1 cup Water (heated to just below boiling, about 80°C)
• 1 teaspoon Lemon Juice (freshly squeezed; optional for digestion aid)
• 1 teaspoon Coconut Oil (extra‑virgin, melted; optional for satiety)
• 1 teaspoon Natural Sweetener (e.g., stevia powder, honey, or maple syrup; optional)

Instructions

1. Heat Water

   Heat 1 cup of water in a saucepan or kettle until it is hot but not boiling (about 80°C).

   Time: PT2M

   Temperature: 80°C

2. Add Gelatin

   Sprinkle 1 tablespoon of unflavored gelatin into the hot water while stirring continuously.

   Time: PT1M

3. Dissolve Gelatin

   Continue stirring for about 1 minute until the gelatin is completely dissolved and the mixture is clear.

   Time: PT1M

4. Add Optional Boosters

   Stir in 1 teaspoon lemon juice, 1 teaspoon melted coconut oil, and 1 teaspoon natural sweetener if desired.

   Time: PT30S

5. Let Thicken

   Allow the mixture to sit for 2 minutes; it will thicken slightly into a gel‑like consistency.

   Time: PT2M

6. Consume

   Drink the gelatin beverage warm (or chill it if you prefer) 15–20 minutes before your first meal of the day.

   Time: PT0M

Nutrition Facts

Calories

70

Protein

6 g

Carbohydrates

2 g

Fat

5 g

Fiber

0 g