SEAFOOD LASAGNA ROLLS
SEAFOOD LASAGNA ROLLS is a medium Italian-American recipe that serves 4. 450 calories per serving. Recipe by Bri's Heat on YouTube.
Prep: 25 min | Cook: 41 min | Total: 1 hr 21 min
Cost: $18.35 total, $4.59 per serving
Ingredients
- 8 pieces Lasagna Noodles (regular noodles, boiled until al dente)
- 8 oz Salmon Fillet (skinless, cut into bite‑size pieces)
- 8 oz Shrimp (peeled and deveined, medium size)
- 10 oz Frozen Spinach (thawed and well drained)
- 4 tbsp Unsalted Butter (cut into cubes)
- 3 cloves Garlic (minced)
- 2 tsp Chef Ke All‑Purpose Seasoning (or any seafood seasoning blend)
- 1 cup Heavy Cream (for the alfredo sauce)
- 0.5 cup Parmesan Cheese (freshly grated)
- 1 cup Mozzarella Cheese (shredded, low‑moisture)
- 2 tbsp Fresh Parsley (chopped, for garnish)
- 0.5 tsp Salt (to taste)
- 0.25 tsp Black Pepper (freshly ground)
Instructions
Boil Lasagna Noodles
Bring a large pot of salted water to a boil, add the lasagna noodles and cook 8‑10 minutes until al dente. Drain in a colander and lay flat on a clean kitchen towel to prevent sticking.
Time: PT10M
Temperature: boiling
Season and Cook Seafood
Pat the salmon pieces and shrimp dry, toss with 1 tsp Chef Ke seasoning, ¼ tsp salt, and a pinch of pepper. In a large skillet over medium‑high heat, melt 1 tbsp butter, add the seafood and sauté 3‑4 minutes until just opaque. Remove and set aside.
Time: PT5M
Temperature: medium‑high
Prepare Spinach Alfredo Sauce
In the same skillet, melt remaining 3 tbsp butter, add minced garlic and sauté 30 seconds. Sprinkle the remaining 1 tsp seasoning, then pour in 1 cup heavy cream, stirring constantly. Add the drained spinach, ½ cup grated Parmesan, and ¼ cup shredded mozzarella. Simmer 4‑5 minutes until the sauce thickens slightly. Season with salt and pepper to taste.
Time: PT8M
Temperature: medium
Assemble Roll‑Ups
Spread a thin layer of sauce onto each noodle sheet. Place a small mound of the cooked salmon and shrimp near one edge, then roll tightly. Place each roll seam‑side down in the prepared baking dish, side by side.
Time: PT10M
Add Remaining Sauce and Toppings
Pour the leftover alfredo sauce over the rolled noodles, ensuring each roll is well coated. Sprinkle the remaining ¾ cup mozzarella evenly and scatter chopped parsley on top.
Time: PT3M
Bake
Preheat the oven to 375°F (190°C). Bake the dish uncovered for 20 minutes, removing the foil after the first 15 minutes to allow the cheese to brown. The top should be golden and bubbling.
Time: PT20M
Temperature: 375°F
Rest and Serve
Allow the lasagna roll‑ups to rest for 5 minutes before serving. This helps the rolls hold their shape and the sauce to set.
Time: PT5M
Nutrition Facts
- Calories
- 450
- Protein
- 30 g
- Carbohydrates
- 35 g
- Fat
- 20 g
- Fiber
- 3 g
Dietary info: Contains dairy, Contains gluten, Contains shellfish, Pescatarian
Allergens: Dairy, Shellfish, Fish, Gluten
Last updated: April 7, 2026






