The Best Air Fried Chicken Thighs - Juicy Seasoned not Breaded
The Best Air Fried Chicken Thighs - Juicy Seasoned not Breaded is a easy American recipe that serves 4. 250 calories per serving. Recipe by Let's Cook With Leigh on YouTube.
Prep: 1 hr 10 min | Cook: 35 min | Total: 2 hrs
Cost: $21.04 total, $5.26 per serving
Ingredients
- 4 pieces Chicken Thighs (skin-on, bone-in, about 6‑8 oz each)
- 1 whole Lemon (juiced, halves used for squeezing over chicken)
- 1 teaspoon Salt (kosher or table salt)
- 1 teaspoon Black Pepper (freshly ground)
- 1 teaspoon Garlic Granules (level teaspoon)
- 1 teaspoon Smoked Paprika (heaped teaspoon)
- 1 teaspoon Dried Herb Blend (heaped; blend of oregano, basil, thyme, rosemary)
- as needed spray Olive Oil Spray (light coating to help rub adhere)
Instructions
Slice and Juice Lemon
Slice the lemon in half, then squeeze the juice from both halves directly over the chicken thighs, letting any seeds fall in for now.
Time: PT5M
Marinate in the Refrigerator
Cover the lemon‑scented chicken with cling wrap and refrigerate for at least 1 hour (longer if possible).
Time: PT1H
Remove Lemon Pips and Pat Dry
Take the chicken out, discard any lemon seeds, and pat the thighs dry with paper towels.
Time: PT3M
Prepare Spice Rub
In a small bowl combine 1 heaped tsp smoked paprika, 1 heaped tsp dried herb blend, 1 level tsp garlic granules, 1 tsp salt, and 1 tsp freshly ground black pepper. Mix well.
Time: PT3M
Oil and Season the Chicken
Lightly spray the chicken thighs with olive oil spray, then sprinkle the spice rub over both sides. Massage gently so the coating adheres.
Time: PT4M
Preheat Air Fryer
Set the air fryer to 200°C and preheat for 5 minutes.
Time: PT5M
Temperature: 200°C
Air Fry Skin‑Side Down
Place the thighs in a single layer, skin side down, and cook for 10 minutes.
Time: PT10M
Temperature: 200°C
Flip and Finish Cooking
Flip the thighs so the skin is now up, then continue cooking for another 15 minutes until the skin is golden‑brown and the internal temperature reaches 165°F (74°C).
Time: PT15M
Temperature: 200°C
Rest and Serve
Remove the chicken from the air fryer, let rest for 5 minutes, then serve hot.
Time: PT5M
Nutrition Facts
- Calories
- 250
- Protein
- 20g
- Carbohydrates
- 2g
- Fat
- 15g
- Fiber
- 0g
Dietary info: Gluten-Free, Keto-friendly, Paleo-friendly
Allergens: None
Last updated: April 14, 2026








