LOW EFFORT Chicken Mealprep that anyone can do🫡🍗

Ingredients

• 4 pieces Chicken Breast Fillets (about 6 oz each, skinless, boneless)
• 1 spray Olive Oil Spray (light coating for greasing and seasoning)
• 1 tsp Salt (kosher or table salt)
• 1/2 tsp Black Pepper (freshly ground)
• 1 tsp Paprika (sweet or smoked, for color and flavor)
• 1/2 tsp Garlic Powder (granulated garlic)
• 1/2 tsp Dried Thyme (optional herb for extra aroma)

Instructions

1. Flatten the Chicken

   Place each chicken breast between two sheets of plastic wrap and gently pound with a meat mallet or rolling pin until the thickness is uniform, about 1/2 inch.

   Time: PT5M

2. Preheat the Oven

   Set the oven to 400°F (200°C) and allow it to fully preheat.

   Time: PT10M

   Temperature: 400°F

3. Grease the Baking Dish

   Lightly spray the inside of the casserole dish with olive oil spray.

   Time: PT2M

4. Season the Chicken

   In a small bowl combine salt, black pepper, paprika, garlic powder, and dried thyme. Sprinkle the mixture evenly over both sides of each chicken piece, then give a quick spray of olive oil.

   Time: PT5M

5. Arrange in the Dish

   Place the seasoned chicken fillets in a single layer in the greased casserole dish.

   Time: PT1M

6. Bake the Chicken

   Insert the dish into the preheated oven and bake for 20‑25 minutes, or until the internal temperature reaches 165°F (74°C). Flip the fillets halfway through for uniform browning.

   Time: PT25M

   Temperature: 400°F

7. Rest the Chicken

   Remove the dish from the oven and let the chicken rest for 5 minutes before serving.

   Time: PT5M

Nutrition Facts

Calories

200

Protein

30 g

Carbohydrates

2 g

Fat

8 g

Fiber

0 g