Smashed Cucumber Salad

Ingredients

• 2 medium Cucumber (Trim ends, peel, then smash with a rolling pin)
• 2 cloves Garlic (Finely minced)
• 1 tablespoon Granulated Sugar (Will be melted to form the sweet base of the dressing)
• 1 tablespoon Sesame Oil (Toasted sesame oil for nutty flavor)
• 2 tablespoons Light Soy Sauce (Use low‑sodium if preferred)
• 2 tablespoons Rice Vinegar (Mild acidity balances the dressing)
• 2 tablespoons Cilantro (Roughly chopped)
• 1 teaspoon Sesame Seeds (Toasted)
• 1 teaspoon Chili Oil (Drizzle just before serving)

Instructions

1. Prepare the Cucumbers

   Trim the ends off each cucumber, peel the skin, then place the cucumber on the cutting board and smash it gently with a rolling pin until it cracks but stays in large pieces.

   Time: PT10M

2. Make the Dressing

   In a small saucepan, combine the sugar and a splash of water (about 1 tbsp). Heat over medium heat, stirring until the sugar fully dissolves and the mixture is clear. Remove from heat and whisk in sesame oil, light soy sauce, rice vinegar, and minced garlic.

   Time: PT5M

   Temperature: Medium heat

3. Combine Cucumber and Dressing

   Transfer the smashed cucumbers to the mixing bowl, pour the warm dressing over them, and toss gently to coat evenly.

   Time: PT3M

4. Add Fresh Herbs and Seeds

   Sprinkle chopped cilantro and toasted sesame seeds over the salad, then give it one more gentle toss.

   Time: PT2M

5. Finish with Chili Oil

   Drizzle the chili oil over the top just before serving for a subtle heat and glossy finish.

   Time: PT1M

Nutrition Facts

Calories

80

Protein

2 g

Carbohydrates

8 g

Fat

5 g

Fiber

1 g