Smoky BBQ Pulled Ham
Smoky BBQ Pulled Ham is a easy British recipe that serves 6. 350 calories per serving. Recipe by What's For Tea? on YouTube.
Prep: 22 min | Cook: 7 hrs | Total: 7 hrs 35 min
Cost: $24.00 total, $4.00 per serving
Ingredients
- 1 joint Smoked Gammon Joint (approx 2.5 kg, smoked for BBQ flavor)
- 1 tablespoon Brown Sugar (light brown sugar)
- 0.5 can Cream of Tomato Soup (Heinz brand, approx 140 g)
- 2 teaspoons Minced Garlic (jarred; or 1 fresh clove minced)
- 0.5 teaspoon Salt (regular table salt)
- 1 tablespoon Tomato Puree (smooth puree)
- 1 sachet Smoky Barbecue Seasoning Sachet (store‑bought, approx 28 g)
- 0.5 teaspoon Smoked Paprika (optional, for finishing)
- 0.25 teaspoon Cayenne Pepper (optional, adjust to heat preference)
Instructions
Prepare the gammon
Using a large knife, poke holes all over the surface of the gammon joint. Then rub 1 tablespoon of brown sugar all over the meat, covering top and sides.
Time: PT5M
Make the sauce
In the crock pot, combine ½ can of cream of tomato soup, 2 teaspoons minced garlic, ½ teaspoon salt, 1 tablespoon tomato puree, and the smoky barbecue seasoning sachet. Stir well to incorporate.
Time: PT5M
Add the ham to the sauce
Place the prepared gammon joint into the crock pot, lifting it slightly so the sauce can flow underneath. Spoon any remaining sauce over the top.
Time: PT2M
Slow‑cook on high
Cover and set the slow cooker to HIGH for 6 hours (or LOW for 8‑10 hours). The meat will become tender and start to pull apart.
Time: PT6H
Finish cooking
After the initial cooking time, check the meat; it should be easy to pull apart. Flip the joint, cover again, and cook for an additional 1 hour to ensure it is fully tender.
Time: PT1H
Shred the ham
Remove the ham from the pot, discard any large pieces of fat, and place it in a bowl. Using two forks, shred the meat until it falls apart into fine strands.
Time: PT5M
Adjust sauce and rest
Return the shredded meat to the crock pot. If the sauce is too watery, remove a portion of the liquid. Stir in ½ teaspoon smoked paprika and a pinch of cayenne pepper if desired. Let it sit, uncovered, for 30 minutes so the flavors meld and the sauce thickens slightly.
Time: PT30M
Serve
Serve the smoky barbecue shredded ham over mashed potatoes, rice, pasta, or in sandwiches. Enjoy!
Time: PT0M
Nutrition Facts
- Calories
- 350
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
- Fiber
- 1g
Dietary info: Contains meat, Not vegetarian, Can be made gluten‑free with gluten‑free seasoning
Allergens: pork, gluten (if seasoning contains)
Last updated: April 11, 2026






