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A historically accurate Australian wartime stew using lean kangaroo meat, marinated in a simple mustard‑vinegar rub and simmered with onion, carrot and parsley. The recipe follows a 1943 ration cookbook, featuring a long marination period and a thickened gravy, offering a glimpse into home‑front cooking during World War II.
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Everything you need to know about this recipe
Spiced Kangaroo Stew comes from a 1943 Australian wartime cookbook that taught home‑front families how to stretch scarce meat rations. Game like kangaroo was encouraged because it could be hunted locally, and the simple mustard‑vinegar rub reflects the limited pantry supplies of the era.
In South Australia, kangaroo was often prepared as a soup with added native quandongs, while in rural New South Wales the meat was commonly boiled with barley. The Victorian version sometimes added tomato paste for acidity, but the core mustard‑vinegar rub remained consistent across regions.
The stew was typically served hot with the cooking liquid thickened into a gravy and accompanied by plain boiled potatoes or damper bread. In some households the liquid was cooled, thickened, and served as a cold sauce alongside sliced meat for a lighter meal.
The dish was a staple at community gatherings such as ration‑board meetings and “homeront” (home front) dinners, where families showcased their ingenuity with limited supplies. It was also served to visiting American troops as a hearty, locally sourced protein.
Australian wartime cuisine emphasized resourcefulness, using native game, long‑lasting pantry items, and simple cooking methods like simmering. This stew embodies those principles, combining lean kangaroo with a few rationed flavorings to create a filling main course.
The original recipe calls for kangaroo meat, sugar, salt, mustard, apple cider (or wine) vinegar, bay leaves, cloves, black pepper, onion, carrot (with peel) and parsley. Modern cooks can substitute beef brisket for kangaroo, white wine vinegar for apple cider vinegar, and Dijon mustard for yellow mustard without losing the dish’s character.
Traditional sides such as buttered damper bread, mashed potatoes, or a simple beetroot salad complement the stew’s rich gravy. For a fuller meal, serve with a side of baked pumpkin or a serving of wheat‑based “bush tomato” relish.
Its uniqueness lies in the use of native kangaroo—a lean, gamey meat—combined with a minimalist wartime spice blend. The long marination and slow oven cooking transform a tough cut into a tender, flavorful stew, reflecting the ingenuity of Australians during rationing.
Common errors include overcooking the lean kangaroo, which makes it dry, and skipping the 12‑hour marination, resulting in a bland flavor. Also, adding too much water can dilute the gravy; keep the liquid just enough to cover the ingredients.
The long marination allows the acidic vinegar and mustard to penetrate the very lean kangaroo meat, tenderizing it and infusing flavor that would otherwise be missing in a quick cook. Shorter marination times produce a tougher, less seasoned result.
Yes, you can marinate the meat up to 24 hours in advance, then cook the stew and refrigerate leftovers in an airtight container for up to three days. For longer storage, freeze the cooked meat and gravy separately for up to two months.
The YouTube channel Tasting History with Max Miller specializes in recreating historic recipes from different eras and cultures, exploring the social and political context behind each dish while providing modern cooking adaptations.
Max Miller combines deep archival research with hands‑on cooking, often focusing on lesser‑known wartime or colonial recipes. Unlike many channels that only taste modern versions, he recreates the exact methods and ingredients of the period, explaining the historical circumstances that shaped each dish.
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