Quick Meal Spicy Salmon Rice Bowl Recipe! Healthy Lunch Dinner Idea

Ingredients

• 1/3 cup Mayonnaise (regular, store‑bought)
• 1 tablespoon Sriracha Sauce
• 1 tablespoon Ketchup
• 1/4 tablespoon Paprika
• 1/4 tablespoon Cayenne Pepper
• 8 ounces Salmon Fillet (skinless, fresh)
• 1/2 teaspoon Paprika
• 1/2 teaspoon Oregano
• 1/2 teaspoon Garlic Powder
• 1/4 teaspoon Cayenne Pepper
• 1/4 teaspoon Black Pepper
• 1/4 teaspoon Salt
• 1 tablespoon Olive Oil (for pan‑frying)
• 1 cup White Rice (uncooked; yields about 2 cups cooked)
• 1/2 Mango (peeled and diced)
• 1/2 Cucumber (sliced)
• 1/2 Avocado (sliced)
• 1 Jalapeño (thinly sliced)

Instructions

1. Prepare Spicy Mayo

   In a mixing bowl combine 1/3 cup mayonnaise, 1 tablespoon sriracha, 1 tablespoon ketchup, 1/4 tablespoon paprika, and 1/4 tablespoon cayenne pepper. Whisk until smooth.

   Time: PT2M

2. Cut Salmon

   Pat the 8‑ounce salmon dry, then cut into roughly 1‑inch cubes.

   Time: PT3M

3. Season Salmon

   In a small bowl mix 1/2 tsp paprika, 1/2 tsp oregano, 1/2 tsp garlic powder, 1/4 tsp cayenne pepper, 1/4 tsp black pepper, and 1/4 tsp salt. Toss the salmon cubes with the spice blend and let rest for 10 minutes.

   Time: PT10M

4. Heat Pan

   Place a skillet over medium‑high heat and add 1 tablespoon olive oil. Heat until shimmering, about 1 minute.

   Time: PT1M

5. Cook Salmon

   Add the seasoned salmon to the hot skillet. Toss constantly, turning pieces so all sides become golden, about 4–6 minutes. Remove from heat once cooked through.

   Time: PT5M

6. Cook Rice

   Rinse 1 cup white rice until water runs clear. Cook according to package directions (typically 1 cup rice to 1 1/4 cups water, bring to boil then simmer 12‑15 minutes). Fluff with a fork.

   Time: PT10M

7. Prep Fresh Toppings

   Dice the mango, slice the cucumber, slice the avocado, and thinly slice the jalapeño.

   Time: PT5M

8. Assemble Bowls

   Divide the cooked rice between two serving bowls. Top each with mango, cucumber, avocado, cooked salmon, and jalapeño slices. Drizzle generously with the spicy mayo.

   Time: PT2M

Nutrition Facts

Calories

620

Protein

36g

Carbohydrates

66g

Fat

32g

Fiber

8g