The BEST Keto Fat Bombs Recipe
The BEST Keto Fat Bombs Recipe is a easy American recipe that serves 16. 115 calories per serving. Recipe by Joe Duff - The Diet Chef on YouTube.
Prep: 5 min | Cook: 5 min | Total: 15 min
Cost: $2.65 total, $0.17 per serving
Ingredients
- 1/2 cup Coconut Oil (melted; use virgin coconut oil for best flavor)
- 1/2 cup Peanut Butter (smooth, natural peanut butter; microwave 10‑15 seconds if stiff)
- 1/2 cup Powdered Erythritol (keto‑friendly powdered sweetener)
- 1/2 cup Unsweetened Cocoa Powder (unsweetened, natural cocoa powder)
Instructions
Melt Coconut Oil
Measure 1/2 cup coconut oil into a large measuring cup and melt it in the microwave for 20‑30 seconds, stirring until fully liquid.
Time: PT2M
Liquefy Peanut Butter
Add 1/2 cup smooth peanut butter to the melted oil. If the peanut butter is stiff, microwave for 10‑15 seconds and stir until pourable.
Time: PT1M
Add Sweetener and Cocoa
Stir in 1/2 cup powdered erythritol and 1/2 cup unsweetened cocoa powder until the mixture is smooth and chocolate‑brown.
Time: PT2M
Mix Until Uniform
Using a spatula, blend the mixture for another 30 seconds ensuring a glossy, homogenous texture.
Time: PT1M
Portion Into Ice Cube Tray
Spoon the fudge mixture into each compartment of a 16‑slot ice cube tray, filling to the top.
Time: PT2M
Freeze to Set
Place the tray in the freezer and let it chill for about 1 hour, or until firm.
Time: PT1H
Serve
Pop the frozen fat bomb cubes out of the tray and enjoy immediately, or store as directed.
Time: PT2M
Nutrition Facts
- Calories
- 115
- Protein
- 2g
- Carbohydrates
- 2g (1.9g net)
- Fat
- 11g
- Fiber
- 0.3g
Dietary info: Keto, Low Carb, Gluten-Free, Dairy-Free, Vegan, Vegetarian
Allergens: Peanuts, Coconut
Last updated: April 15, 2026








