EASY STIR-FRIED LETTUCE WITH GARLIC & OYSTER SAUCE RECIPE
EASY STIR-FRIED LETTUCE WITH GARLIC & OYSTER SAUCE RECIPE is a easy Chinese recipe that serves 2. 85 calories per serving. Recipe by foodiechina888 on YouTube.
Prep: 5 min | Cook: 3 min | Total: 13 min
Cost: $2.21 total, $1.11 per serving
Ingredients
- 1 head Lettuce (Chinese leaf lettuce or romaine, washed and torn into bite‑size pieces)
- 2 cloves Garlic (minced)
- 1 tablespoon Vegetable Oil (high‑smoke‑point oil such as canola or peanut)
- 1 tablespoon Oyster Sauce (premium Chinese oyster sauce)
- ½ teaspoon Salt (adjust to taste)
Instructions
Prepare Ingredients
Wash the lettuce, pat dry, and tear or chop into bite‑size pieces. Peel and mince the garlic.
Time: PT2M
Heat Oil and Sauté Garlic
Place the wok over high heat, add the vegetable oil, and swirl to coat. Add the minced garlic and stir‑fry for about 10‑15 seconds until fragrant, being careful not to burn.
Time: PT1M
Temperature: High
Stir‑Fry Lettuce
Add the lettuce to the wok in a single hand, tossing aggressively for 30‑45 seconds. The lettuce should wilt slightly but stay crisp.
Time: PT1M
Temperature: High
Season and Finish
Sprinkle the salt and drizzle the oyster sauce over the lettuce. Toss briskly for another 10‑15 seconds until everything is evenly coated.
Time: PT30S
Temperature: High
Plate and Serve
Transfer the stir‑fried lettuce to a serving plate and serve immediately while hot.
Time: PT30S
Nutrition Facts
- Calories
- 85
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 5 g
- Fiber
- 2 g
Dietary info: Gluten‑free if using gluten‑free oyster sauce, Vegetarian-friendly if using mushroom sauce substitute
Allergens: Shellfish (oyster sauce)
Last updated: April 20, 2026






