Stuffed Bitter Gourd (Bharwa Karela) – Simple & Unique

Ingredients

• 4 pieces Bitter Gourd (Karela) (medium size, washed)
• 1 tablespoon Salt (for marinating the gourds)
• 3 tablespoons Mustard Oil (neutralize with a pinch of salt to reduce pungency)
• 1 tablespoon Fennel Seeds (whole, for spice mix)
• 2 tablespoons Kashmiri Red Chili Powder (mildly spicy, bright red)
• 1 tablespoon Fenugreek Seeds (Methi Dana) (dry roasted if possible)
• 2 tablespoons Plain Yogurt (full‑fat, for spice blend moisture)
• 3 tablespoons Dried Mint Powder (optional, adds freshness)
• 1/2 teaspoon Asafoetida (Hing) (use sparingly)
• 2 tablespoons Roasted Cumin Powder (or grind roasted cumin seeds)
• 1 tablespoon Roasted Cumin Seeds (optional, for extra texture)
• 1/2 teaspoon Ajwain (Carom Seeds) (optional, aids digestion)
• 1 tablespoon Dry Ginger Powder (Sonth) (adds warmth)
• 2 teaspoons Turmeric Powder (bright color)
• 1/2 teaspoon Black Salt (Kala Namak) (adds subtle sulfur note)
• 1 tablespoon Kasuri Methi (Dried Fenugreek Leaves) (roasted for aroma)
• 2 teaspoons Black Pepper Powder (freshly ground if possible)
• 1 tablespoon Sugar (balances bitterness)
• 2 tablespoons Grated Coconut (Burada) (fresh or desiccated)
• 1 tablespoon Coriander Powder (ground)
• 3 tablespoons Amchur (Dry Mango) Powder (adds tanginess)
• 1 tablespoon Ghee (for final tempering)
• 1 teaspoon Cumin Seeds (for tempering)
• 1 liter Water (for steaming the gourds)

Instructions

1. Prepare the Bitter Gourd

   Wash the bitter gourds, trim the ends, make a shallow lengthwise slit, and gently scoop out the seeds with a spoon. Sprinkle 1 tablespoon salt inside each slit, massage gently, and set aside for 10 minutes to draw out excess bitterness.

   Time: PT10M

2. Rinse and Dry

   Rinse the salted gourds under running water to remove excess salt and bitterness, then pat dry with a clean kitchen towel.

   Time: PT5M

3. Make the Spice Mix

   In a mixing bowl combine fennel seeds, Kashmiri red chili powder, fenugreek seeds, dried mint powder, asafoetida, roasted cumin powder, roasted cumin seeds, ajwain, dry ginger powder, turmeric, black salt, kasuri methi, black pepper, sugar, grated coconut, coriander powder, and amchur powder. Add 2 tablespoons yogurt and mix to a crumbly paste.

   Time: PT10M

4. Stuff the Gourds

   Take a generous amount of the spice mix and stuff it into each bitter gourd slit, pressing gently so the filling stays inside. Do not over‑pack; the mixture should fill the cavity but not burst out.

   Time: PT5M

5. Heat Mustard Oil

   In a non‑stick skillet, heat 3 tablespoons mustard oil over medium heat. Add a pinch of salt to neutralize the strong mustard flavor. When the oil is hot (but not smoking), add the stuffed gourds.

   Time: PT3M

   Temperature: Medium

6. Sear the Gourds

   Sear each side of the gourds for about 2 minutes until a light golden crust forms. Do not fry fully; the goal is to set the exterior.

   Time: PT4M

   Temperature: Medium

7. Steam the Gourds

   Transfer the seared gourds to a pot with 1 liter water, bring to a rapid boil, then reduce to a steady boil. Cover with a lid and steam for 8‑10 minutes until the gourds are tender when pierced with a toothpick.

   Time: PT10M

   Temperature: Boiling

8. Final Tempering (Tadka)

   In a small pan, melt 1 tablespoon ghee, add 1 teaspoon cumin seeds and let them splutter. Pour this tempering over the steamed gourds immediately.

   Time: PT2M

   Temperature: Medium

9. Serve

   Arrange the stuffed bitter gourds on a serving plate. Garnish with a sprinkle of fresh coriander if desired. Serve hot with roti or rice.

   Time: PT1M

Nutrition Facts

Calories

120

Protein

2 g

Carbohydrates

8 g

Fat

7 g

Fiber

3 g