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Ingredients

• 4 cups Water (filtered or tap water)
• 4 bags Black Tea Bags (any brand; use one bag per cup of water)
• 0.5 teaspoon Stevia Powder (pure stevia; adjust to taste)
• 2 slices Lemon (fresh, optional for brightness)

Instructions

1. Measure Water

   Measure 4 cups of filtered water using a measuring cup.

   Time: PT1M

2. Boil Water

   Pour the water into a saucepan and bring it to a rolling boil.

   Time: PT3M

   Temperature: 100°C

3. Steep Tea

   Remove the saucepan from heat, add the 4 black tea bags, and let steep for 5 minutes.

   Time: PT5M

   Temperature: 90°C

4. Sweeten

   Discard the tea bags, then stir in ½ teaspoon of stevia powder until fully dissolved.

   Time: PT1M

5. Add Lemon (Optional)

   Add the lemon slices to the tea and let sit for 2 minutes to infuse.

   Time: PT2M

6. Cool and Chill

   Transfer the tea to a pitcher, let it cool to room temperature, then refrigerate for at least 30 minutes before serving.

   Time: PT2M

Nutrition Facts

Calories

5

Protein

0 g

Carbohydrates

0 g

Fat

0 g

Fiber

0 g