Sausage Stir Fry

Ingredients

• 1 lb Turkey Sausage (sliced into 1/4‑inch rounds; preferably pre‑cooked)
• 12 oz Mixed Stir‑Fry Vegetables (frozen bag (e.g., broccoli, carrots, snap peas, corn))
• 1 medium Bell Pepper (any color, sliced into strips)
• 1 medium Onion (sliced thin)
• 1/3 cup Teriyaki Sauce (store‑bought, low‑sodium if possible)
• 2 Tbsp Vegetable Oil (high‑smoke‑point oil such as canola or grapeseed)
• 1 clove Garlic (minced (optional))
• 1 tsp Fresh Ginger (grated (optional))

Instructions

1. Prep Ingredients

   Slice the turkey sausage into 1/4‑inch rounds, slice the bell pepper into strips, thinly slice the onion, mince the garlic and grate the ginger (if using). Measure out the teriyaki sauce.

   Time: PT10M

2. Heat Oil

   Add 2 Tbsp vegetable oil to the skillet and heat over medium‑high until shimmering.

   Time: PT2M

   Temperature: medium-high

3. Crisp the Sausage

   Add the sliced turkey sausage in a single layer. Cook, stirring occasionally, until the pieces are browned and slightly crispy, about 6‑7 minutes.

   Time: PT7M

   Temperature: medium-high

4. Set Sausage Aside

   Transfer the cooked sausage to a plate and set aside while you stir‑fry the vegetables.

   Time: PT1M

5. Sauté Aromatics

   Add the sliced onion, bell pepper, minced garlic, and grated ginger to the same skillet. Stir‑fry for 2‑3 minutes until the onion becomes translucent.

   Time: PT3M

   Temperature: medium-high

6. Add Mixed Vegetables

   Pour in the frozen mixed vegetables. Continue stir‑frying for 4‑5 minutes, stirring frequently, until the veggies are heated through but still crisp‑tender.

   Time: PT5M

   Temperature: medium-high

7. Combine Sausage and Sauce

   Return the cooked sausage to the skillet, pour in the teriyaki sauce, and toss everything together. Cook for another 2 minutes, allowing the sauce to glaze the ingredients and thicken slightly.

   Time: PT2M

   Temperature: medium-high

8. Serve

   Transfer the stir‑fry to a serving bowl. Garnish with toasted sesame seeds or sliced green onions if desired. Serve immediately over rice or noodles.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

20g

Carbohydrates

30g

Fat

15g

Fiber

4g