3-ingredient Healthy Piña Colada Ice Cream🤩
3-ingredient Healthy Piña Colada Ice Cream🤩 is a easy American recipe that serves 4. 250 calories per serving. Recipe by fitfoodieselma on YouTube.
Prep: 10 min | Cook: PT0M | Total: 15 min
Cost: $7.00 total, $1.75 per serving
Ingredients
- 1 cup Peanut Butter (smooth, natural, no added sugar)
- 1 cup Coconut Milk (full‑fat, unsweetened for creaminess)
- 2 cups Frozen Pineapple Chunks (use unsweetened frozen pineapple for best texture)
Instructions
Gather Ingredients
Measure out 1 cup of smooth peanut butter, 1 cup of full‑fat coconut milk, and 2 cups of frozen pineapple chunks.
Time: PT5M
Add Ingredients to Blender
Place the peanut butter, coconut milk, and frozen pineapple into the blender jar.
Time: PT1M
Blend Until Smooth
Blend on high speed for about 2 minutes, or until the mixture is completely smooth and resembles soft‑serve ice cream.
Time: PT2M
Serve Immediately
Spoon the ice cream into bowls or cups and enjoy right away for the best texture.
Time: PT1M
Clean Up
Rinse the blender jar and blades, then wash with warm soapy water.
Time: PT5M
Nutrition Facts
- Calories
- 250
- Protein
- 6 g
- Carbohydrates
- 30 g
- Fat
- 15 g
- Fiber
- 3 g
Dietary info: Vegan, Dairy‑Free, Gluten‑Free
Allergens: Peanuts, Coconut
Last updated: April 15, 2026








