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Traditional Spanish Chickpea Stew with Garlic‑Bread Thickener
A hearty, plant‑based Spanish stew that uses pressure‑cooked chickpeas and a garlicky toasted‑bread paste to naturally thicken the broth. Infused with smoked paprika, tomatoes, potatoes, and spinach, this dish is flavorful, comforting, and completely vegan.
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Cost Breakdown
Critical Success Points
- • Cooking chickpeas to proper tenderness in the pressure cooker.
- • Toasting the bread without burning it – this creates the flavor base for the thickener.
- • Incorporating the thickener gradually to achieve the desired consistency.
Safety Warnings
- • Use caution when releasing pressure from the cooker – follow manufacturer instructions.
- • Hot oil can splatter; keep a lid nearby and do not leave unattended.
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