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Traditional Spanish Chickpea Stew with Garlic‑Bread Thickener
Recipe by Hermann
A hearty, plant‑based Spanish stew that uses pressure‑cooked chickpeas and a garlicky toasted‑bread paste to naturally thicken the broth. Infused with smoked paprika, tomatoes, potatoes, and spinach, this dish is flavorful, comforting, and completely vegan.
MediumSpanishServes 4
Printable version with shopping checklist
Source Video
4m
Prep
1h 21m
Cook
10m
Cleanup
1h 35m
Total
Cost Breakdown
Total cost:$6.65
Per serving:$1.66
Critical Success Points
- • Cooking chickpeas to proper tenderness in the pressure cooker.
- • Toasting the bread without burning it – this creates the flavor base for the thickener.
- • Incorporating the thickener gradually to achieve the desired consistency.
Safety Warnings
- • Use caution when releasing pressure from the cooker – follow manufacturer instructions.
- • Hot oil can splatter; keep a lid nearby and do not leave unattended.
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