Healthy Tuna Pasta Salad Recipe

Ingredients

• 1 cup Onion (diced, medium white or yellow onion)
• 1 cup Celery (diced, stalks only)
• 2 cans (5 oz each) Canned Tuna in Water (rinsed and drained)
• 3 cups Whole Grain Pasta (pre‑cooked, cooled)
• 1 cup Frozen Peas (defrosted)
• 2 tablespoons Mayonnaise (regular or light)
• 0.5 cup Plain Greek Yogurt (full‑fat or low‑fat)
• 1 tablespoon Red Wine Vinegar (adds acidity)
• 1 pinch Salt (to taste)
• 1 pinch Fresh Ground Black Pepper (to taste)

Instructions

1. Dice Onion and Celery

   Place the onion and celery on a cutting board and dice each into roughly 1/4‑inch pieces.

   Time: PT5M

2. Defrost Peas

   Transfer frozen peas to a small bowl and let sit at room temperature or microwave for 30‑60 seconds, then drain any excess water.

   Time: PT2M

3. Rinse and Drain Tuna

   Open each tuna can, rinse the tuna under cold water in a fine‑mesh sieve, then shake to remove excess water.

   Time: PT2M

4. Combine Main Ingredients

   In the large mixing bowl, add the diced onion, diced celery, defrosted peas, rinsed tuna, and pre‑cooked whole grain pasta.

   Time: PT5M

5. Make the Dressing

   In the small bowl, whisk together mayonnaise, Greek yogurt, red wine vinegar, a pinch of salt, and a pinch of fresh ground black pepper until smooth.

   Time: PT2M

6. Toss Salad with Dressing

   Pour the dressing over the pasta mixture and toss thoroughly until every bite is evenly coated.

   Time: PT4M

7. Portion and Store

   Divide the salad into individual storage containers, seal, and refrigerate until ready to eat.

   Time: PT5M

Nutrition Facts

Calories

352

Protein

20g

Carbohydrates

52g

Fat

6g

Fiber

4g