Yağlama🇹🇷ğlama

Ingredients

• 500 g Beef (lean ground beef or cubed stew meat)
• 1 large Onion (diced)
• 2 medium Bell Peppers (any colour, sliced)
• 3 cloves Garlic (minced)
• 2 tbsp Olive Oil (extra‑virgin recommended)
• 1 cup Tomato Sauce (unsalted, canned or jarred)
• 2 tbsp Tomato Paste (for deeper colour and flavor)
• 0.5 cup Water (plain, room temperature)
• 1 tsp Ground Cumin
• 1 tsp Paprika (sweet or smoked)
• 1 tsp Salt
• 0.5 tsp Black Pepper
• 0.5 cup Plain Yogurt (mixed with minced garlic, lemon juice and a pinch of salt for the garlic sauce)
• 4 large Flour Tortillas (soft, 10‑inch diameter)

Instructions

1. Prepare Vegetables

   Dice the onion, slice the bell peppers into thin strips, and mince the garlic.

   Time: PT5M

2. Sauté Aromatics

   Heat olive oil in a large skillet over medium‑high heat. Add the onion and peppers, sauté for 3‑4 minutes until softened, then add the minced garlic and cook another 30 seconds.

   Time: PT5M

   Temperature: medium-high

3. Brown the Beef

   Add the beef to the skillet, breaking it up with the spoon. Cook, stirring occasionally, until the meat loses its pink color and starts to brown, about 5 minutes.

   Time: PT5M

   Temperature: medium-high

4. Add Tomato Base and Simmer

   Stir in the tomato sauce, tomato paste, water, cumin, paprika, salt, and black pepper. Bring to a gentle boil, then reduce heat to low and let simmer for 5‑7 minutes until the sauce thickens slightly.

   Time: PT7M

   Temperature: low

5. Warm the Tortillas

   While the sauce simmers, warm the tortillas in a dry skillet over medium heat for about 30 seconds per side, or microwave covered with a damp paper towel for 20 seconds.

   Time: PT2M

   Temperature: medium

6. Prepare Garlic Yogurt Sauce

   In a small bowl, combine plain yogurt, the remaining minced garlic, a squeeze of lemon juice, and a pinch of salt. Mix until smooth.

   Time: PT2M

7. Assemble the Wraps

   Place a warm tortilla on a plate, spoon a generous amount of the beef‑pepper mixture down the centre, drizzle with garlic yogurt sauce, fold the sides and roll tightly.

   Time: PT3M

Nutrition Facts

Calories

350

Protein

20 g

Carbohydrates

30 g

Fat

15 g

Fiber

3 g