Turkish Menemen
Turkish Menemen is a easy Turkish recipe that serves 4. 250 calories per serving. Recipe by Casa Bena Cuisine on YouTube.
Prep: 15 min | Cook: 22 min | Total: 47 min
Cost: $9.42 total, $2.36 per serving
Ingredients
- 4 units Ripe tomatoes (peeled and diced)
- 2 units Fresh onions (finely sliced)
- 4 units Mild peppers (seeded, sliced into rounds)
- 4 units Eggs (at room temperature)
- 150 g Mozzarella (cut into small cubes or grated)
- 1 tablespoon Olive oil (for cooking)
- 1 teaspoon Salt
- 1 teaspoon Ground cumin
- 1 teaspoon Sweet paprika
Instructions
Prepare the vegetables and cheese
Slice both onions, cut the peppers into rounds removing the seeds, peel the tomatoes and dice them, then cut the mozzarella into small cubes (or grate it).
Time: PT5M
Heat the olive oil
Pour 1 tablespoon of olive oil into the pan and heat over medium heat until it shimmers.
Time: PT2M
Temperature: medium
Sauté onions and peppers
Add the sliced onions and pepper rounds to the pan. Sauté for 5 minutes, stirring regularly until they become translucent.
Time: PT5M
Temperature: medium
Cook the tomatoes with spices
Stir in the diced tomatoes, 1 teaspoon of salt, 1 teaspoon of cumin and 1 teaspoon of sweet paprika. Simmer for 10 minutes over medium heat until the mixture reduces and forms a thick sauce.
Time: PT10M
Temperature: medium
Add the eggs
Crack the eggs directly onto the tomato sauce. Gently scramble by mixing with the spatula until the eggs begin to set but stay fluffy.
Time: PT5M
Temperature: medium
Incorporate the mozzarella
Scatter the mozzarella cubes (or grated cheese) over the mixture. Let melt for 2 minutes, covering the pan lightly if needed.
Time: PT2M
Temperature: medium
Serve
Remove from heat, transfer the menemen to a serving dish and enjoy immediately with crusty bread.
Time: PT1M
Nutrition Facts
- Calories
- 250
- Protein
- 12 g
- Carbohydrates
- 10 g
- Fat
- 15 g
- Fiber
- 2 g
Dietary info: Vegetarian, Gluten‑free, low-carb, low-calorie
Allergens: eggs, milk
Last updated: April 7, 2026






