Turkish Menemen

Turkish Menemen is a easy Turkish recipe that serves 4. 250 calories per serving. Recipe by Casa Bena Cuisine on YouTube.

Prep: 15 min | Cook: 22 min | Total: 47 min

Cost: $9.42 total, $2.36 per serving

Ingredients

  • 4 units Ripe tomatoes (peeled and diced)
  • 2 units Fresh onions (finely sliced)
  • 4 units Mild peppers (seeded, sliced into rounds)
  • 4 units Eggs (at room temperature)
  • 150 g Mozzarella (cut into small cubes or grated)
  • 1 tablespoon Olive oil (for cooking)
  • 1 teaspoon Salt
  • 1 teaspoon Ground cumin
  • 1 teaspoon Sweet paprika

Instructions

  1. Prepare the vegetables and cheese

    Slice both onions, cut the peppers into rounds removing the seeds, peel the tomatoes and dice them, then cut the mozzarella into small cubes (or grate it).

    Time: PT5M

  2. Heat the olive oil

    Pour 1 tablespoon of olive oil into the pan and heat over medium heat until it shimmers.

    Time: PT2M

    Temperature: medium

  3. Sauté onions and peppers

    Add the sliced onions and pepper rounds to the pan. Sauté for 5 minutes, stirring regularly until they become translucent.

    Time: PT5M

    Temperature: medium

  4. Cook the tomatoes with spices

    Stir in the diced tomatoes, 1 teaspoon of salt, 1 teaspoon of cumin and 1 teaspoon of sweet paprika. Simmer for 10 minutes over medium heat until the mixture reduces and forms a thick sauce.

    Time: PT10M

    Temperature: medium

  5. Add the eggs

    Crack the eggs directly onto the tomato sauce. Gently scramble by mixing with the spatula until the eggs begin to set but stay fluffy.

    Time: PT5M

    Temperature: medium

  6. Incorporate the mozzarella

    Scatter the mozzarella cubes (or grated cheese) over the mixture. Let melt for 2 minutes, covering the pan lightly if needed.

    Time: PT2M

    Temperature: medium

  7. Serve

    Remove from heat, transfer the menemen to a serving dish and enjoy immediately with crusty bread.

    Time: PT1M

Nutrition Facts

Calories
250
Protein
12 g
Carbohydrates
10 g
Fat
15 g
Fiber
2 g

Dietary info: Vegetarian, Gluten‑free, low-carb, low-calorie

Allergens: eggs, milk

Last updated: April 7, 2026

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Turkish Menemen

Recipe by Casa Bena Cuisine

Menemen is a flavorful Turkish omelette made with tomatoes, onions, mild peppers and melting mozzarella. Quick to prepare, this dish is ideal for breakfast, brunch or a light dinner. Follow each detailed step to achieve a fluffy texture and a sauce rich in flavor.

EasyTurkishServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
15m
Prep
15m
Cook
10m
Cleanup
40m
Total

Cost Breakdown

$9.42
Total cost
$2.36
Per serving

Critical Success Points

  • Sauté onions and peppers without burning them
  • Reduce the tomatoes until a thick sauce forms
  • Cook the eggs over medium heat to keep a creamy texture
  • Melt the mozzarella without scorching it

Safety Warnings

  • Be careful with hot oil to avoid burns.
  • Cook the eggs until firm to eliminate any risk of salmonella.

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