Two-Ingredient Banana Ice Cream (Base) with Four Flavor Variations

Ingredients

• 4 pieces Frozen Banana Slices (peeled, sliced and frozen solid; can use pre‑sliced frozen bananas)
• 2 tbsp Unsweetened Almond Milk (any plant‑based milk works (soy, oat, coconut))
• 1 tsp Vanilla Extract (pure vanilla extract; optional for plain base)
• 1 tbsp Maple Syrup (pure maple syrup; can be omitted for less sweetness)
• 1 cup Frozen Mixed Berries (strawberries, blueberries, raspberries or any blend; for Berry Banana flavor)
• 3 tbsp Cocoa Powder (unsweetened; for Chocolate Peanut Butter flavor)
• 1 tsp Natural Peanut Butter (smooth, no added sugar; for Chocolate Peanut Butter flavor)
• 1 pinch Sea Salt (enhances flavor; used in chocolate and coffee versions)
• 0.5 cup Frozen Pineapple Chunks (for Tropical flavor)
• 0.5 cup Frozen Mango Chunks (for Tropical flavor)
• 2 tsp Instant Coffee Powder (for Coffee flavor; dissolve briefly in almond milk before blending)

Instructions

1. Prepare the Bananas

   Peel ripe bananas, slice them into ½‑inch rounds, and spread on a baking sheet. Freeze for at least 2‑3 hours until solid.

   Time: PT10M

2. Blend the Base

   Add the frozen banana slices and 2 tbsp unsweetened almond milk to the blender. Blend on low speed, stopping to stir with a spatula, until a smooth, creamy texture forms.

   Time: PT5M

3. Flavor – Berry Banana

   To the base, add 1 tsp vanilla extract, 1 cup frozen mixed berries, and 1 tbsp maple syrup. Blend until fully incorporated and smooth. Transfer to a mason jar and serve soft or freeze for 2 hours for a firmer texture.

   Time: PT5M

4. Flavor – Chocolate Peanut Butter

   To a fresh batch of base, add 1 tsp vanilla extract, 3 tbsp cocoa powder, 1 tsp natural peanut butter, 1 tbsp maple syrup, and a pinch of sea salt. Blend until silky. Serve immediately or freeze.

   Time: PT5M

5. Flavor – Tropical Pineapple‑Mango

   To a fresh base, add 1 tsp vanilla extract, ½ cup frozen pineapple chunks, ½ cup frozen mango chunks, and 1 tbsp maple syrup. Blend until the fruit is fully broken down and the mixture is smooth. Serve soft or freeze.

   Time: PT5M

6. Flavor – Coffee

   To a fresh base, add 1 tsp vanilla extract, 1 tbsp maple syrup, 2 tsp instant coffee powder, 1 tsp cocoa powder, and a pinch of sea salt. Blend until the coffee dissolves and the texture is creamy. Serve or freeze.

   Time: PT5M

7. Final Storage

   Transfer each finished ice cream to a 16 oz mason jar. For soft‑serve, enjoy immediately. For firmer ice cream, freeze for 2 hours, then let sit at room temperature for 20 minutes before scooping.

   Time: PT5M

Nutrition Facts

Calories

430

Protein

5 g

Carbohydrates

80 g

Fat

8 g

Fiber

7 g