Avocado Sushi Rolls

Avocado Sushi Rolls is a easy Japanese recipe that serves 2. 250 calories per serving. Recipe by Evolving Table on YouTube.

Prep: 15 min | Cook: 20 min | Total: 45 min

Cost: $3.01 total, $1.51 per serving

Ingredients

  • 1 cup Sushi Rice (short‑grain Japanese rice, uncooked)
  • 1 sheet Nori Sheets (roasted seaweed, rough side up)
  • 1 Avocado (ripe, sliced thinly)
  • 1 medium Carrot (julienned)
  • 0.5 Cucumber (English cucumber, seedless, julienned)
  • 0.5 tsp Salt (lightly sprinkled on fillings)
  • 2 tbsp Sriracha Mayo (vegan mayo mixed with sriracha)
  • 1 tsp Sesame Seeds (toasted)

Instructions

  1. Rinse the Sushi Rice

    Place the 1 cup of sushi rice in a fine‑mesh sieve and rinse under cold running water until the water runs clear, then drain well.

    Time: PT5M

  2. Cook the Sushi Rice

    Transfer the rinsed rice to a rice cooker or pot, add 1¼ cups of water, and cook according to the rice cooker instructions or bring to a boil, cover, and simmer on low for 15‑18 minutes until tender. Let it rest, covered, for 5 minutes.

    Time: PT20M

  3. Prepare the Fillings

    While the rice rests, slice the avocado, julienne the carrot and cucumber, and lightly sprinkle the vegetables with ½ tsp salt.

    Time: PT5M

  4. Spread Rice on Nori

    Place a nori sheet, rough side up, on the bamboo mat. Wet your fingertips, then spread the warm rice evenly over the sheet, leaving a ½‑inch border at the top edge.

    Time: PT3M

  5. Add Fillings and Roll

    Arrange the avocado slices, carrot, and cucumber strips slightly off‑center toward you. Starting at the edge closest to you, roll the mat forward, applying gentle pressure to create a tight roll.

    Time: PT3M

  6. Seal the Roll

    Wet the exposed strip of nori at the top edge with a little water, then finish rolling to seal the sushi roll.

    Time: PT1M

  7. Cut the Roll

    Dip the sharp knife in the small bowl of water, wipe excess water, and slice the roll into 6‑8 bite‑size pieces.

    Time: PT2M

  8. Garnish and Serve

    Arrange the sushi pieces on a plate, drizzle with sriracha mayo, and sprinkle toasted sesame seeds over the top.

    Time: PT1M

Nutrition Facts

Calories
250
Protein
4 g
Carbohydrates
45 g
Fat
8 g
Fiber
5 g

Dietary info: Vegan, Gluten‑Free, Dairy‑Free

Allergens: Sesame, Soy (nori)

Last updated: April 17, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Avocado Sushi Rolls

Recipe by Evolving Table

A fresh, plant‑based take on classic sushi rolls featuring creamy avocado, crisp carrots and cucumber, all wrapped in seasoned sushi rice and nori. Finished with a drizzle of sriracha mayo and toasted sesame seeds, these rolls are perfect for a light appetizer or snack.

EasyJapaneseServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
20m
Prep
20m
Cook
10m
Cleanup
50m
Total

Cost Breakdown

$3.01
Total cost
$1.51
Per serving

Critical Success Points

  • Rinse the rice until water runs clear to avoid gummy texture.
  • Cook rice with proper water ratio and let it rest covered.
  • Roll the sushi tightly to maintain shape.
  • Wet the knife before cutting to achieve clean slices.

Safety Warnings

  • Hot rice can cause burns—handle with care.
  • Use a sharp knife and keep fingers tucked away while cutting.
  • Avoid cross‑contamination if you have soy allergies.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of vegan avocado sushi rolls in Japanese cuisine?

A

Traditional Japanese sushi emphasizes fresh fish, but the rise of plant‑based diets has inspired chefs to create vegan versions using vegetables like avocado. These rolls reflect Japan’s adaptability and the global trend toward sustainable, cruelty‑free eating.

cultural
Q

What are the traditional regional variations of sushi in Japan that inspire a vegan avocado roll?

A

In Japan, regional sushi styles range from Edo‑mae (Tokyo) nigiri to Kansai pressed sushi (oshizushi). While avocado is not traditional, the concept of using locally available produce—like cucumber in summer rolls—parallels the vegan adaptation.

cultural
Q

How is vegan avocado sushi traditionally served in Japanese restaurants?

A

When served in Japanese eateries, vegan sushi is often presented on a wooden board with soy sauce, pickled ginger, and wasabi on the side, allowing diners to customize flavor just as they would with fish‑based sushi.

cultural
Q

What occasions or celebrations is sushi, including vegan avocado sushi, traditionally associated with in Japanese culture?

A

Sushi is a staple at celebrations such as New Year’s (osechi), birthdays, and special gatherings. Vegan sushi offers a modern alternative for those observing plant‑based diets during these events.

cultural
Q

What other Japanese dishes pair well with vegan avocado sushi rolls?

A

Pair the rolls with miso soup, edamame, seaweed salad, or a light cucumber‑daikon sunomono for a balanced Japanese‑style meal.

cultural
Q

What makes vegan avocado sushi rolls special or unique in Japanese‑inspired cuisine?

A

The creamy texture of avocado mimics the richness of fatty fish, while the crisp vegetables add contrast. This combination delivers the umami experience of sushi without any animal products.

cultural
Q

What are the most common mistakes to avoid when making vegan avocado sushi rolls?

A

Common errors include over‑wetting the rice, rolling too loosely, and cutting with a dry knife. Each of these can cause the roll to fall apart or become gummy.

technical
Q

Why does this vegan avocado sushi recipe use a bamboo rolling mat instead of a kitchen towel?

A

A bamboo mat provides even pressure and a non‑stick surface, helping to create a tight, uniform roll. A towel can be too soft and may shift, leading to uneven rolls.

technical
Q

Can I make vegan avocado sushi rolls ahead of time and how should I store them?

A

Yes, you can prepare the rice and fillings ahead. Keep the rice covered in the refrigerator, store the rolled sushi in an airtight container, and add the sriracha mayo and sesame seeds just before serving to maintain freshness.

technical
Q

What does the YouTube channel Evolving Table specialize in?

A

The YouTube channel Evolving Table focuses on modern, health‑conscious home cooking, offering plant‑based adaptations of classic dishes and step‑by‑step tutorials for everyday cooks.

channel
Q

How does the YouTube channel Evolving Table's approach to Japanese cooking differ from other Japanese cooking channels?

A

Evolving Table emphasizes vegan and sustainable ingredients, simplifying traditional techniques while preserving authentic flavors, whereas many Japanese channels focus on fish‑based preparations and more elaborate plating.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

SUPER EASY SUSHI AT HOME🍣
4

SUPER EASY SUSHI AT HOME🍣

Learn the easiest way to make fresh sushi hand rolls at home with two tuna fillings – a spicy tuna and a poke‑style tuna – plus seared scallops, cucumber, avocado, and imitation crab. This step‑by‑step guide from Ian Fujimoto walks you through preparing sushi rice, mixing flavorful fillings, and assembling perfect temaki for a fun, restaurant‑quality meal.

1 hr 15 minServes 4$149
Japanese
This is how you make 🍣🥒🍱 VEGGIE SUSHI ROLL!
15

This is how you make 🍣🥒🍱 VEGGIE SUSHI ROLL!

Learn how to make fresh vegetable sushi at home without a bamboo rolling mat. This quick, vegan-friendly recipe uses short‑grain sushi rice seasoned with rice vinegar and salt, and is filled with crisp carrot, cucumber, bell pepper, and creamy avocado. Lightly oil the nori, roll tightly, and finish with sesame seeds, Thai basil, and soy sauce for dipping.

1 hr 7 minServes 2$6
Japanese
Testing a Crispy Waffle Sushi from TikTok! 🍣
3

Testing a Crispy Waffle Sushi from TikTok! 🍣

A visually striking sushi dish that uses a waffle iron to turn seasoned sushi rice into a crispy, heart‑shaped base. Topped with diced avocado, cucumber, sushi‑grade salmon and tuna, then finished with eel sauce, spicy mayo, furikake, lime juice, yuzu and a dab of wasabi. Perfect for a fancy appetizer or a show‑stopping dinner starter.

1 hr 7 minServes 2$34
Japanese (Fusion)
HOW TO MAKE THE VIRAL TIKTOK CRISPY RICE!
7

HOW TO MAKE THE VIRAL TIKTOK CRISPY RICE!

A viral TikTok-inspired snack featuring firm, golden-fried sushi rice topped with avocado, cucumber, spicy crab, serrano pepper, green onions, and sesame seeds. Perfect as a light appetizer or party bite.

2 hrs 17 minServes 4$5
Japanese
Testing the Viral Green Goddess Dip from TikTok!
4

Testing the Viral Green Goddess Dip from TikTok!

A vibrant, tangy, and crunchy vegan dip made with finely chopped cabbage, cucumber, chives, and a creamy green goddess dressing blended from garlic, lime, olive oil, nuts, spinach, basil, and nutritional yeast. Perfect for scooping with tortilla chips or fresh veggies.

40 minServes 4$7
American
Sushi Roll From A Whole Salmon
4

Sushi Roll From A Whole Salmon

A fresh, restaurant‑quality sushi roll featuring buttery Canadian king salmon, seasoned sushi rice, crunchy cucumber, creamy avocado, crispy onions, and bright salmon roe, finished with a drizzle of garlic aioli and a sprinkle of furikake. Perfect for a special lunch or dinner at home.

1 hr 15 minServes 4$22
Japanese
Sushi Roll Shaper
4

Sushi Roll Shaper

A fun twist on the classic California roll, this California Rice Ball packs sushi rice, imitation crab, avocado, cucumber and a touch of mayo inside a nori‑wrapped rice sphere. Using a handy sushi roll shaper, you get perfectly formed bite‑size sushi balls that taste like a roll in a convenient, handheld shape.

1 hr 5 minServes 4$30
Japanese‑American
Low carb easy sushi bowl
3

Low carb easy sushi bowl

A quick, guilt‑free sushi‑style bowl using low‑calorie skinny rice, imitation crab, creamy avocado, and flavorful furikake seasoning. Ready in under 15 minutes, it’s perfect for a healthy lunch or light dinner.

15 minServes 1$13
Japanese