Whoa!!! I made Vegan deli meat!
Whoa!!! I made Vegan deli meat! is a medium American recipe that serves 2. 350 calories per serving. Recipe by Eat, Live, Explore with Yadin on YouTube.
Prep: 14 min | Cook: 45 min | Total: 1 hr 14 min
Cost: $5.72 total, $2.86 per serving
Ingredients
- 1 can (15 oz) Chickpeas (drained and rinsed)
- 1/4 cup Nutritional Yeast (adds umami flavor)
- 2 tablespoons Soy Sauce (low‑sodium preferred)
- 1 teaspoon Liquid Smoke (gives smoky deli flavor)
- 1 teaspoon Smoked Paprika (optional for extra smoke)
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon Black Pepper (freshly ground)
- 1 teaspoon Salt (adjust to taste)
- 1/4 cup Vital Wheat Gluten (plus extra if dough is too wet)
- 2 tablespoons Olive Oil (for coating the dough before baking)
- 4 slices Bread (your favorite sandwich bread)
- 1 Tomato (sliced)
- 1/2 Avocado (sliced)
- 1/4 Red Onion (thinly sliced)
- 4 leaves Lettuce (any crisp lettuce)
- 2 tablespoons Vegan Mayo (optional spread)
Instructions
Blend Base Ingredients
Add the drained chickpeas, nutritional yeast, soy sauce, liquid smoke, smoked paprika, garlic powder, onion powder, black pepper, and salt into the food processor. Pulse until a smooth paste forms.
Time: PT5M
Incorporate Vital Wheat Gluten
With the processor running, sprinkle the vital wheat gluten over the paste. Blend until the mixture pulls together into a cohesive dough.
Time: PT2M
Adjust Dough Consistency
If the dough feels too wet, add additional vital wheat gluten one tablespoon at a time, pulsing after each addition, until the desired firmness is reached.
Time: PT1M
Knead and Shape
Transfer the dough to a clean surface, knead gently for about 30 seconds, then shape it into a compact ball.
Time: PT3M
Oil and Dry Rub
Brush the dough ball with olive oil, then roll it in your chosen dry rub (extra smoked paprika, garlic powder, and pepper work well).
Time: PT2M
Wrap for Baking
Wrap the seasoned dough tightly in a sheet of aluminum foil, sealing the edges to keep steam in.
Time: PT1M
Bake
Place the foil‑wrapped dough on a baking sheet and bake in a pre‑heated oven at 375°F. Rotate the foil packet every 15 minutes for even cooking. Total bake time is 45 minutes.
Time: PT45M
Temperature: 375°F
Cool and Refrigerate
Remove the foil packet from the oven and let it cool on a rack for about 30 minutes. Then unwrap, slice, and refrigerate overnight to firm up the texture.
Time: PT30M
Assemble Sandwich
Slice the chilled deli meat thinly. Layer on bread with tomato slices, avocado, red onion, lettuce, and a spread of vegan mayo. Serve immediately.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 12 g
- Carbohydrates
- 45 g
- Fat
- 12 g
- Fiber
- 8 g
Dietary info: Vegan, Vegetarian, Dairy‑Free, Nut‑Free
Allergens: Soy, Gluten, Legumes
Last updated: April 15, 2026








