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A homemade vegan deli meat made from chickpeas and vital wheat gluten, seasoned with liquid smoke and spices, baked to a ham‑like texture, then sliced for a hearty sandwich with tomatoes, avocado, lettuce, onion and vegan mayo.
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Everything you need to know about this recipe
Vegan deli meat emerged as part of the broader plant‑based movement in the United States, offering a cruelty‑free alternative to traditional sliced ham and turkey. It reflects a growing demand for familiar comfort foods that align with ethical and health‑focused lifestyles.
In the U.S., classic deli meats include smoked ham, pastrami, corned beef, and turkey. Vegan versions mimic these styles by adjusting seasonings—smoked paprika for ham, dill and mustard for pastrami, and sage for turkey.
It is typically sliced thin and layered on rye or whole‑grain bread with classic toppings like lettuce, tomato, onion, pickles, and a spread such as mustard or mayo, often toasted for added texture.
Vegan deli meat is popular at picnics, holiday gatherings, and brunches where traditional deli platters are served, allowing plant‑based guests to enjoy familiar flavors alongside meat‑eaters.
The recipe uses chickpeas as a low‑cost base and vital wheat gluten for a firm, meaty texture, while liquid smoke and a custom dry rub provide authentic smoky flavor without expensive commercial additives.
Common errors include adding too much vital wheat gluten, which makes the loaf rubbery, under‑baking, which leaves a mushy interior, and skipping the overnight refrigeration step, which prevents the meat‑like texture from developing.
A food processor provides a coarser, more controllable blend that retains a slightly gritty texture, helping the gluten bind properly; a high‑speed blender can over‑process the mixture into a puree, resulting in a softer loaf.
Yes, bake the loaf, let it cool completely, then wrap tightly and refrigerate for up to five days. For longer storage, freeze the wrapped loaf for up to two months and thaw in the refrigerator before slicing.
The loaf should have a firm, slightly springy interior, a browned crust from the dry rub, and hold its shape when sliced. It should feel similar to a cooked ham slice—dense but not rubbery.
After 45 minutes at 375°F, the internal temperature should reach at least 165°F, and the exterior will be lightly browned. A firm feel when pressed indicates it is done.
Eat, Live, Explore with Yadin focuses on accessible, health‑conscious recipes that blend global flavors with everyday cooking, often highlighting plant‑based and budget‑friendly meals for busy adults.
Yadin emphasizes simple, ingredient‑driven techniques using common kitchen tools, and he often adapts popular meat‑based dishes into vegan versions, whereas many channels focus on specialty vegan ingredients or elaborate preparations.
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