I Tried Trader Joe's Vegan Tikka Masala Sauce

Ingredients

• 1 packet The Tika Masala Curry Sauce (vegan tomato‑based sauce with garlic, tamarind and ginger)
• 400 g Firm Tofu (pressed and cut into 1‑inch cubes)
• 2 tbsp Olive Oil (for sautéing)
• 1 medium Onion (finely chopped)
• 1 Red Bell Pepper (sliced into strips)
• 0.5 cup Frozen Peas (optional, adds sweetness and color)
• 2 tbsp Fresh Cilantro (chopped for garnish)
• to taste Salt (optional, enhances flavor)
• 1 cup Water (to thin the sauce if needed)

Instructions

1. Press and Cube Tofu

   Drain the tofu, wrap it in a clean kitchen towel, place a weight on top and let sit for 10 minutes. Then cut into 1‑inch cubes.

   Time: PT5M

2. Sauté Aromatics

   Heat 2 tbsp olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, about 3‑4 minutes.

   Time: PT5M

   Temperature: medium heat

3. Add Sauce and Water

   Stir in the Tika Masala curry sauce packet and 1 cup water, bring to a gentle simmer.

   Time: PT5M

   Temperature: medium heat

4. Add Tofu and Vegetables

   Add the pressed tofu cubes, sliced bell pepper, and frozen peas to the skillet. Simmer for 5‑7 minutes, stirring occasionally, until tofu is heated through and vegetables are tender.

   Time: PT5M

   Temperature: medium heat

5. Finish and Serve

   Season with salt to taste, garnish with chopped cilantro, and serve hot over rice or with naan.

   Time: PT2M

Nutrition Facts

Calories

260

Protein

12g

Carbohydrates

30g

Fat

10g

Fiber

5g