Simple Spiced Meat Curry
Simple Spiced Meat Curry is a easy Indian recipe that serves 2. 300 calories per serving. Recipe by Shireen's Kitchen on YouTube.
Prep: 5 min | Cook: 3 min | Total: 13 min
Cost: $67.19 total, $33.60 per serving
Ingredients
- 500 grams Meat (goat or chicken) (cut into bite‑size pieces)
- 2 tablespoons Oil (neutral oil such as vegetable or canola)
- 2 pods Small Cardamom Pods (green cardamom, lightly crushed)
- 2 cups Water (room temperature)
Instructions
Heat oil
Place the skillet on medium heat, add the oil and let it warm for about 30 seconds.
Time: PT30S
Temperature: Medium heat
Add meat
Add the bite‑size meat pieces to the hot oil, stir and sauté for 2–3 minutes until the surface starts to brown.
Time: PT3M
Temperature: Medium heat
Add cardamom
Add the two lightly crushed small cardamom pods and stir for another 30 seconds to release their aroma.
Time: PT30S
Temperature: Medium heat
Add water and simmer
Pour in 2 cups of water, increase the heat to bring it to a gentle boil, then reduce to a simmer and cook for about 3 minutes, or until the meat is tender and the broth has slightly reduced.
Time: PT3M
Temperature: Simmer
Finish and serve
Turn off the heat, remove the cardamom pods if desired, and serve the hot curry with fresh roti.
Time: PT30S
Nutrition Facts
- Calories
- 300
- Protein
- 25 g
- Carbohydrates
- 5 g
- Fat
- 15 g
- Fiber
- 0 g
Dietary info: Gluten-Free, Dairy-Free
Last updated: April 7, 2026





