Is Matthew McConaughey’s Tuna Salad any good?
Is Matthew McConaughey’s Tuna Salad any good? is a easy American recipe that serves 4. 250 calories per serving. Recipe by Matthew Augusta on YouTube.
Prep: 12 min | Cook: PT0M | Total: 25 min
Cost: $18.90 total, $4.73 per serving
Ingredients
- 2 cans (5 oz each) Albacore Tuna (canned in water) (drained)
- 1/4 cup Red Onion (finely diced)
- 1/4 cup Celery (finely diced)
- 2 tablespoons Dill Pickle (finely diced)
- 1/4 cup Apple (peeled and diced, preferably crisp variety like Gala)
- 1/4 cup Corn (canned or frozen, drained)
- 1/4 cup Peas (frozen, thawed)
- 2 tablespoons Jalapeño Chips (crushed; can be store‑bought or homemade)
- 1/3 cup Mayonnaise (full‑fat for creaminess)
- 1 teaspoon Wasabi Paste (adjust to heat preference)
- 1 teaspoon White Wine Vinegar (adds brightness)
- 1 teaspoon Lemon Juice (freshly squeezed if possible)
- 1/4 teaspoon Salt (to taste)
- 1/4 teaspoon Black Pepper (freshly ground)
Instructions
Drain the tuna
Open the cans of albacore tuna, drain the water completely, and place the tuna meat into a large mixing bowl.
Time: PT1M
Prepare the vegetables and fruit
Finely dice the red onion, celery, dill pickle, and apple. Add them to the bowl with the tuna.
Time: PT5M
Add corn, peas, and jalapeño chips
Stir in the corn, peas, and crushed jalapeño chips.
Time: PT1M
Mix the creamy base
In a small bowl combine mayonnaise, wasabi paste, white wine vinegar, and lemon juice. Mix until smooth, then pour over the tuna mixture.
Time: PT2M
Season
Season the salad with salt and freshly ground black pepper.
Time: PT30S
Combine everything
Gently fold all ingredients together until evenly coated. The salad should be moist but not soupy.
Time: PT2M
Serve or store
Serve immediately on bread, crackers, or a bed of greens, or cover and refrigerate.
Time: PT1M
Nutrition Facts
- Calories
- 250
- Protein
- 20 g
- Carbohydrates
- 12 g
- Fat
- 15 g
- Fiber
- 2 g
Dietary info: Gluten‑Free, High‑Protein, Low‑Carb
Allergens: Fish, Eggs
Last updated: April 11, 2026






