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A hearty, plant‑based white bean soup that uses dried Great Northern beans, fresh aromatics, white miso, and Better Than Bouillon for deep umami flavor. The beans are first boiled vigorously then braised in a 350°F oven for a creamy texture, and whole garlic heads are braised in the soup for a buttery, caramelized finish.
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Everything you need to know about this recipe
White bean soup has roots in European peasant cooking and was brought to America by immigrants who prized beans for their affordability and nutrition. Over time it became a staple comfort food in the Midwest and New England, often served in winter as a warming, protein‑rich meal.
In New England, white bean soup often includes ham or bacon and is called "bean and ham soup." In the Midwest, it may feature carrots, celery, and a splash of cream. Some Southern versions add collard greens or smoked sausage for extra flavor.
It is typically served hot in a deep bowl, topped with a drizzle of olive oil or a sprinkle of fresh herbs, and accompanied by crusty bread or a simple side salad. It is common at family gatherings and as a weekday dinner.
White bean soup is popular during cold winter months, at potlucks, and as a comforting post‑holiday meal. It is also a go‑to dish for budget‑friendly family dinners and community food drives.
It embodies the American comfort‑food ethos of using inexpensive, pantry‑stable ingredients to create a hearty, satisfying dish. The soup’s creamy texture and savory depth make it a beloved staple alongside mac & cheese and chicken pot pie.
Traditional ingredients include dried white beans (Great Northern or navy), aromatics like onion, carrot, celery, garlic, and herbs such as bay leaf, rosemary, and sage. Acceptable substitutes are canned beans (though texture changes), dried herbs, vegetable broth instead of bouillon, and miso can be swapped with a splash of soy sauce for umami.
Pair it with a simple mixed green salad dressed with vinaigrette, a slice of sourdough or rye bread, or a side of roasted Brussels sprouts. For a fuller meal, serve alongside a grilled cheese sandwich or a baked chicken thigh.
Common mistakes include skipping the vigorous 10‑minute boil, which leads to uneven texture; over‑cooking the beans, making them mushy; adding miso directly without a slurry, causing clumps; and forgetting to drizzle olive oil at the end, resulting in a dry mouthfeel.
Braising in a 350°F oven provides even, hands‑off heat that gently cooks the beans, yielding a creamier texture and allowing the garlic to soften without constant stirring. A stovetop simmer can create hot spots and requires more attention.
Yes, the soup improves after a night in the refrigerator. Store it in airtight containers for up to 4 days, or freeze in portion‑size bags for up to 2 months. Reheat gently on the stove, adding a splash of water if it thickens.
Rainbow Plant Life focuses on plant‑based, whole‑food cooking with an emphasis on affordable, nutrient‑dense recipes. The channel often highlights creative techniques to elevate simple ingredients into flavorful meals.
Rainbow Plant Life combines scientific food‑science explanations (like using baking soda to tenderize beans) with budget‑friendly ingredient swaps, whereas many other channels rely on canned or pre‑made products. The channel also emphasizes hands‑off methods like oven braising for consistent results.
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