Easy Zucchini-Basil Soup
Easy Zucchini-Basil Soup is a easy Italian recipe that serves 4. 140 calories per serving. Recipe by J. Kenji López-Alt on YouTube.
Prep: 10 min | Cook: 23 min | Total: 40 min
Cost: $5.10 total, $1.27 per serving
Ingredients
- 3 tablespoons Extra Virgin Olive Oil (2 tbsp for sautéing, 1 tbsp for drizzling at serving)
- 1 Leek (White and light green parts only, diced)
- 2 stalks Celery Stalks (Ribs, diced)
- to taste Kosher Salt (Helps draw out moisture from vegetables)
- 3 cloves Garlic (Minced)
- 1.5 pounds Zucchini (Small, dense zucchini, sliced into half‑rounds)
- 1 cup Fresh Basil (Hand‑packed, chopped; divided into two 1/2‑cup batches)
- 5 cups Water (Room‑temperature)
- to taste Black Pepper (Freshly ground)
- 2 tablespoons Lemon Juice (Freshly squeezed)
Instructions
Heat Oil
Add 2 tablespoons of extra‑virgin olive oil to the pan and heat over medium heat until shimmering. Swirl to coat the bottom.
Time: PT1M
Temperature: medium
Sauté Leek and Celery
Add the diced leek and celery ribs. Stir and season with a pinch of salt. Cook, stirring frequently, adding a splash of oil if the pan dries, until very soft but not browned.
Time: PT4M
Temperature: medium
Add Garlic
Stir in the minced garlic and cook for about 30 seconds, just until fragrant.
Time: PT30S
Temperature: medium
Add Zucchini and First Basil
Add the sliced zucchini and half of the chopped basil. Cook, stirring, for 2 minutes, scraping the sides of the pan as needed.
Time: PT2M
Temperature: medium
Add Water and Bring to Simmer
Pour in 5 cups of water, increase heat to medium‑high, and bring the mixture to a gentle simmer.
Time: PT2M
Temperature: medium-high
Simmer Zucchini
Reduce heat to maintain a low simmer and cook until the zucchini is tender but still bright green, about 10 minutes.
Time: PT10M
Temperature: medium
Add Second Basil and Blend
Stir in the remaining basil, then blend the soup directly in the pot with an immersion blender. Pulse on low speed to break up large pieces, then finish on high until smooth or desired texture.
Time: PT2M
Season and Finish
Season with salt, freshly ground black pepper, and 2 tablespoons lemon juice. Drizzle the remaining 1 tablespoon olive oil over the top.
Time: PT1M
Serve
Ladle the soup into bowls, garnish with a few fresh basil leaves and an extra drizzle of olive oil if desired.
Time: PT30S
Nutrition Facts
- Calories
- 140
- Protein
- 4 g
- Carbohydrates
- 15 g
- Fat
- 10.5 g
- Fiber
- 4.5 g
Dietary info: Vegetarian, Vegan, Gluten-Free, Dairy-Free
Allergens: None
Last updated: April 17, 2026








