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A quick, ultra‑light snack that packs about 100 calories per serving. Pop plain corn kernels in a cold pan, then toss with a single teaspoon of Marmite for that uniquely British umami‑salty flavor.
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Everything you need to know about this recipe
Popcorn became popular in the UK after World War II, initially as a cheap cinema treat. Today it’s a staple for quick, low‑calorie snacking, especially when flavored with iconic British spreads like Marmite.
While Marmite popcorn isn’t a historic regional dish, variations appear across the UK: in the north people add a dash of malt vinegar, in the south a sprinkle of cheddar powder, and in Scotland some add a hint of whisky‑infused butter.
It’s usually served in a bowl as a light snack during TV evenings or as a party nibble. The popcorn is tossed while still warm so the Marmite clings, then eaten straight from the bowl.
Marmite popcorn is popular at informal gatherings – football match nights, garden parties, and school snack breaks – because it’s quick, inexpensive, and delivers a uniquely British salty‑umami punch.
Marmite’s strong, yeasty flavour is a love‑or‑hate British staple. When lightly coated on popcorn, it creates a crunchy, savory snack that’s low‑calorie yet intensely flavourful, embodying the British penchant for bold, simple seasonings.
Common errors include adding Marmite before the popcorn is fully popped (it can burn), using too much Marmite (makes it soggy and overly salty), and popping kernels in oil – this recipe relies on dry‑heat for a low‑calorie result.
Starting with a cold pan lets the kernels heat gradually, reducing the risk of scorching and ensuring a more even pop. It also eliminates the need for oil, keeping the snack under 100 calories.
Yes, pop the corn ahead and keep it in an airtight container at room temperature for up to 24 hours. Add the Marmite just before serving to maintain crispness; if stored with Marmite, the popcorn may become soggy.
The popcorn should be fully popped, light, and fluffy with a matte golden colour. After tossing with Marmite, each kernel should have a thin, glossy coating without clumping together.
Listen for the popping to slow to 2‑3 seconds between pops; at that point, remove the pan from heat. The popcorn will finish popping in the residual heat for a few seconds, then you can transfer it to a bowl.
The YouTube channel Jamie Oliver focuses on approachable, home‑cooked meals that celebrate fresh, seasonal ingredients. Jamie’s style blends classic British comfort food with global influences, always aiming for simplicity and flavor.
Jamie Oliver’s philosophy is “food should be fun, fast, and flavorful.” He emphasizes quick techniques, minimal waste, and making nutritious dishes accessible to families, often using pantry staples and clever shortcuts.
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