7 Day Hydration Challenge Infused Water Recipes!

Ingredients

• 1 piece Lemon (thinly sliced)
• 6 leaves Fresh Mint Leaves (rinsed)
• 4 pieces Strawberries (hulled and halved)
• 4 pieces Blueberries (rinsed)
• 4 pieces Raspberries (rinsed)
• 0.5 cup Pineapple (fresh, diced)
• 0.25 cup Coconut Water (unsweetened)
• 4 slices Cucumber (thin rounds)
• 1 piece Lime (thinly sliced)
• 0.5 piece Orange (peeled and sliced)
• 0.5 piece Grapefruit (peeled and sliced)
• 1 cup Watermelon (cubed, seedless)
• 5 leaves Fresh Basil Leaves (rinsed)
• 0.5 piece Apple (thinly sliced, core removed)
• 1 piece Cinnamon Stick (whole)
• 3.5 liters Filtered Water (cold, preferably filtered)

Instructions

1. Day 1 – Lemon & Mint

   Slice the lemon thinly, add the slices and mint leaves to the pitcher, pour 500 ml of cold filtered water, stir gently and refrigerate for at least 30 minutes before serving.

   Time: PT7M

2. Day 2 – Berry Blast

   Rinse all berries, halve the strawberries, combine the berries in the pitcher, add 500 ml cold water, stir, and chill for 30 minutes.

   Time: PT7M

3. Day 3 – Pineapple & Coconut

   Dice fresh pineapple, add the pineapple and coconut water to the pitcher, top with 500 ml water, stir, and refrigerate for 30 minutes.

   Time: PT6M

4. Day 4 – Cucumber & Lime

   Slice cucumber thinly, slice lime, place both in the pitcher, pour 500 ml water, give a quick stir and chill for 30 minutes.

   Time: PT6M

5. Day 5 – Citrus Crazy

   Peel and slice orange and grapefruit, add to pitcher, pour 500 ml water, stir, and let sit in the fridge for 30 minutes.

   Time: PT7M

6. Day 6 – Watermelon & Basil

   Cube watermelon, add basil leaves, pour 500 ml water, stir gently, and refrigerate for 30 minutes.

   Time: PT6M

7. Day 7 – Apple & Cinnamon

   Thinly slice the apple, add to pitcher with a cinnamon stick, pour 500 ml water, stir, and chill for at least 30 minutes (longer for a stronger spice note).

   Time: PT7M

Nutrition Facts

Calories

15

Protein

0 g

Carbohydrates

4 g

Fat

0 g

Fiber

0.5 g