7 Infused Water Recipes To Boost Immunity

Ingredients

• 2 liters Filtered Water (cold, preferably filtered)
• 1 cup Strawberries (hulled and sliced)
• 1 cup Blueberries (fresh or frozen)
• 1 medium Orange (peeled and sliced into rounds)
• 1 medium Lemon (thinly sliced)
• 2 sprigs Fresh Rosemary (lightly bruised to release aroma)
• 1 inch Fresh Ginger (peeled and thinly sliced)
• 1 tablespoon Honey (optional) (for light sweetness, adjust to taste)

Instructions

1. Wash Produce

   Rinse strawberries, blueberries, orange, lemon, rosemary, and ginger under cold running water. Pat dry with a clean kitchen towel.

   Time: PT5M

2. Prepare Fruit & Herbs

   Hull the strawberries and slice them thinly. Slice the orange and lemon into thin rounds. Peel the ginger and cut into thin half‑moon pieces. Lightly bruise the rosemary sprigs by crushing them between your fingers.

   Time: PT5M

3. Add Water to Pitcher

   Pour 2 liters of cold filtered water into the large pitcher.

   Time: PT2M

4. Combine Ingredients

   Add the sliced strawberries, blueberries, orange, lemon, ginger, and rosemary sprigs to the water. If using honey, drizzle it over the top and stir gently until dissolved.

   Time: PT2M

5. Infuse

   Cover the pitcher and place it in the refrigerator for at least 2 hours (or overnight for stronger flavor).

   Time: PT2H

   Temperature: 4°C

6. Serve

   Give the water a quick stir, pour into glasses over ice if desired, and enjoy immediately.

   Time: PT2M

Nutrition Facts

Calories

53

Protein

0.5 g

Carbohydrates

13 g

Fat

0.2 g

Fiber

2 g