Air Fryer Chicken Thighs (25-Minute Recipe)

Ingredients

• 4 pieces Chicken Thighs (bone‑in, skin‑on)
• 1 tablespoon Olive Oil (extra virgin preferred)
• 1 teaspoon Salt (kosher or table salt)
• 2 teaspoons Paprika (regular sweet paprika)
• 3 teaspoons Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Dried Thyme
• 1 teaspoon Brown Sugar

Instructions

1. Pat the chicken dry

   Place the chicken thighs on a plate and pat them dry with paper towels, covering the top, sides, and bottom thoroughly.

   Time: PT2M

2. Oil the chicken

   Transfer the thighs to a medium bowl, drizzle 1 tablespoon olive oil over them, and toss with tongs until evenly coated.

   Time: PT2M

3. Mix the spice blend

   In a small bowl combine 1 tsp salt, 2 tsp paprika, 3 tsp garlic powder, 1 tsp onion powder, 1 tsp dried thyme, and 1 tsp brown sugar. Stir with a fork until uniform.

   Time: PT2M

4. Season the chicken

   Sprinkle the spice mixture over the oiled thighs and toss with tongs until the chicken is fully coated.

   Time: PT1M

5. Optional overnight marination

   Cover the seasoned chicken with plastic wrap and refrigerate overnight for deeper flavor.

   Time: PT0M

6. Preheat the air fryer

   Set the air fryer to 380°F and let it preheat for about 3 minutes.

   Time: PT3M

   Temperature: 380°F

7. First side cooking

   Place the thighs skin‑side down in the air‑fryer basket in a single layer. Cook for 10 minutes.

   Time: PT10M

   Temperature: 380°F

8. Flip and finish cooking

   Open the fryer, flip the thighs, and continue cooking for another 8 minutes.

   Time: PT8M

   Temperature: 380°F

9. Check doneness

   Insert a meat thermometer into the thickest part of a thigh; it should read at least 165°F.

   Time: PT0M

10. Serve

    Remove the chicken, let it rest a couple of minutes, then serve with mashed potatoes, veggies, or your favorite side.

    Time: PT0M

Nutrition Facts

Calories

260

Protein

20 g

Carbohydrates

5 g

Fat

15 g

Fiber

0 g