Apple Cider Vinegar Gummies Recipe

Ingredients

• 0.5 cup Raw Local Honey (raw, unfiltered; keep at room temperature)
• 0.5 cup Raw Unfiltered Apple Cider Vinegar (contains the mother for probiotic benefit)
• 0.25 cup Room‑Temperature Water (for hydrating gelatin)
• 2.5 tablespoon Grass‑Fed Gelatin (powdered; high‑quality, grass‑fed source)
• 0.25 cup Boiling Water (just boiled; used to melt gelatin)

Instructions

1. Combine Honey and Apple Cider Vinegar

   Measure ½ cup raw local honey and ½ cup raw unfiltered apple cider vinegar into a mixing bowl and stir until fully blended.

   Time: PT2M

2. Hydrate Gelatin

   Sprinkle 2½ tablespoons grass‑fed gelatin over ¼ cup room‑temperature water in a separate bowl. Let it sit until the gelatin absorbs the water and forms a soft gel.

   Time: PT5M

3. Melt the Gelatin

   Bring ¼ cup water to a boil (≈100°C) and pour the hot water over the hydrated gelatin. Stir continuously until the gelatin is completely dissolved and the mixture is clear.

   Time: PT2M

   Temperature: 100°C

4. Combine Gelatin with Honey‑Vinegar Mix

   Add the melted gelatin to the honey‑vinegar mixture. Using two forks, whisk until the mixture is uniform.

   Time: PT1M

5. Fill Silicone Molds

   Pour the gummy mixture into silicone molds, filling each cavity just below the top.

   Time: PT2M

6. Chill Until Set

   Place the filled molds in the refrigerator for 30–60 minutes, or until the gummies are firm to the touch.

   Time: PT30M

7. Unmold and Store

   Pop the gummies out of the silicone molds and transfer them to an airtight container. Keep refrigerated.

   Time: PT2M

Nutrition Facts

Calories

464

Protein

5 g total (≈0.4 g per gummy)

Carbohydrates

128 g total (≈10.7 g per gummy)

Fat

0 g

Fiber

0 g