Sunday Brunch Lemon Crepes

Ingredients

• 1 cup All-Purpose Flour (sifted)
• 1 cup Milk (whole or 2%)
• 4 large Eggs (2 for batter, 2 for scramble; use omega‑3 enriched if available)
• 2 tablespoons Unsalted Butter (melted)
• 0.25 teaspoon Salt (fine sea salt)
• 1 spray Vegetable Cooking Spray (light coating for pan)
• 4 slices Bacon (cut into small pieces)
• 0.5 medium Yellow Onion (thinly sliced)
• 1 cup Sharp Cheddar Cheese (shredded)
• 0.25 cup Low‑Fat Sour Cream (for marmalade cream)
• 2 tablespoons Lemon Marmalade (smooth, no seeds)
• 1 sheet Aluminum Foil (to cover crepes in oven)

Instructions

1. Make Crepe Batter

   In a mixing bowl whisk together the flour, milk, 2 eggs, melted butter, and salt until smooth; batter should be thin like heavy cream.

   Time: PT5M

2. Prep Fillings

   Slice the onion thinly, cut bacon into bite‑size pieces, and shred the cheddar cheese. Set aside.

   Time: PT3M

3. Heat Skillet

   Place the non‑stick skillet over medium‑high heat and spray lightly with vegetable cooking spray.

   Time: PT2M

4. Cook Crepes

   Pour a ladleful of batter into the center of the pan, quickly swirl (chasing) to coat the bottom up to the edges. Cook until the top edges turn light golden, about 1 minute, then slide onto parchment paper. Repeat for 4 crepes.

   Time: PT4M

5. Cook Bacon and Onion

   In the same skillet, add bacon pieces and sliced onion; sauté over medium heat until bacon is crisp and onion is caramelized, about 5 minutes.

   Time: PT5M

6. Scramble Eggs with Bacon & Onion

   Beat the remaining 2 eggs in a bowl, pour into the skillet with bacon‑onion mixture, and scramble gently until just set, about 3 minutes.

   Time: PT3M

7. Assemble Crepes

   Place a crepe on parchment, sprinkle ¼ cup shredded cheddar, add a generous spoonful of the egg‑bacon mixture, then fold the crepe in half and fold the edges like a burrito.

   Time: PT2M

8. Make Marmalade Cream

   In a small bowl combine low‑fat sour cream with lemon marmalade; stir until smooth.

   Time: PT2M

9. Top Crepes

   Spread a dollop of marmalade cream over each assembled crepe.

   Time: PT1M

10. Warm in Oven

    Preheat oven to 350°F. Place the crepes on a baking sheet, cover loosely with aluminum foil, and bake for 15‑20 minutes until heated through and cheese melts.

    Time: PT20M

    Temperature: 350°F

Nutrition Facts

Calories

350

Protein

18g

Carbohydrates

30g

Fat

18g

Fiber

2g