You gotta try this

Ingredients

• 2 Tbsp Olive Oil (extra virgin, for crisping seasoning)
• 2 Tbsp Everything Bagel Seasoning (store‑bought or homemade mix of sesame, poppy, dried onion, garlic, salt)
• 3 each Large Eggs (room temperature for even cooking)
• 2 slices Bread (sourdough or any sturdy bread, toasted)
• 1 each Avocado (ripe, mashed for guacamole)
• 1 tsp Lime Juice (adds brightness to guacamole)
• 1 pinch Salt (to taste)
• 1 pinch Black Pepper (freshly ground if possible)

Instructions

1. Heat Oil

   Place the non‑stick skillet over medium heat and add the olive oil. Let it heat until it shimmers, about 1 minute.

   Time: PT1M

2. Crisp the Seasoning

   Sprinkle the everything bagel seasoning into the hot oil, spreading it evenly. Cook for about 30 seconds, stirring gently, until the mixture turns fragrant and slightly toasted.

   Time: PT30S

3. Add the Eggs

   Crack the three eggs directly onto the seasoned oil, spacing them apart. Cover the skillet with a lid and let the eggs cook for 2–3 minutes, until the whites are set but the yolks are still runny.

   Time: PT3M

4. Prepare Guacamole Toast

   While the eggs are cooking, toast the bread slices. In a small bowl, mash the avocado with lime juice, a pinch of salt, and pepper until smooth.

   Time: PT3M

5. Assemble

   Spread the guacamole evenly on each toast slice. Using the spatula, gently lift each egg and place it on top of the guacamole‑covered toast.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

15g

Carbohydrates

30g

Fat

20g

Fiber

5g